Have you heard of mushroom fruit? Have you ever eaten mushroom fruit?
A small one, yellow and bright, and a faint fragrance, one bite, bursting juice refreshing.
There is a nursery rhyme in the northeast "Green tent eats whistle, yellow tent milks fruit, bite by mouth, mouthful of seed".
Children will whistle with green unripe mushroom fruit, which blows particularly loudly, which is the childhood memory of many post-80s and post-90s people.
The fruit is mainly produced in the northeast region, the fruit is green in summer, the skin is two layers, the outermost layer protects the outer coat, the inner fruit has a thin skin, and inside the fruit is a belly of small seeds, which is the seed of the mushroom fruit.
In autumn, the mushroom fruit begins to ripen, and autumn and winter are the best time to eat the mushroom fruit, and many Northeasterners' essential small fruits can also be used as snacks. Mushroom fruit is not only delicious, but also has high nutritional value, so what are the benefits of eating mushroom fruit to the body? Let's take a look!
Mushroom fruit is rich in nutrients and beneficial to the body
1. It contains a variety of vitamins, sugars and other substances, as well as dietary fiber, iron, protein, carbohydrates and other nutrients.
2, although mushroom fruit contains a variety of nutrients, but calories are not high, belongs to a kind of fruit that will not get fat after eating, but also a snack, each 100 grams of mushroom fruit only contains about 53 calories, similar to oatmeal, sugar-free yogurt. And the mushroom fruit has high dietary fiber content, and the feeling of satiety after eating is relatively strong, which is suitable for people who control weight and occasionally relieve hunger.
3, mushroom fruit in the content of vitamins, among which the more prominent is vitamin K, it is good for bone development, eat more mushroom fruit, can help the body supplement vitamin K, bone health.
The above is some introduction to mushroom fruit, friends who have not eaten it, hurry up and try this delicious and healthy little fruit! Welcome to follow, like, comment!