Whether you drink too many processed sugary drinks, want a cup of natural vegetable juice on a whim, or want to eat more fresh fruits and vegetables to plan for health, but for novices in vegetable juice, you may have a question, in the end, how to decide the ingredients of vegetable juice, how to choose the juice machine?
Before we start the recipe for juice, let's clarify an important question: juice and smoothie are two completely different things. The smoothie is made using a blender, but instead of crushing the whole plant directly, the juice extracts the liquid from the juice and lettuce.
Here are a few things you should know when buying and making vegetable juice for the first time:
Centrifugal V.S. Slow Mill Juicer
Centrifugal juicer:
This is the most common juice machine in department stores or public kitchens. The juicer first chops vegetables and fruits into small pieces and rotates them at high speed to achieve the purpose of separating juice and pulp. This high-speed machine does heat the temperature and affects the enzymes and nutritional value of the juice. The advantages of centrifugal compared to slow grinders are that they are cheaper and easier to clean.
Slow grinder juicer:
Also known as cold pressed juice machine. The machine works by grinding vegetables and pulp and placing them under pressure in a filter. This slow grinder juicer is more efficient than centrifugal juicer, and retains more enzymes and nutritional value. However, the price of slow grinders is also much more expensive.
What kind of vegetable juice do you want to make?
When choosing which machine to use, it is important to consider the ingredients to be used first. Some machines can grasp all the ingredients to bring good taste, but others can have problems handling specific fruits and vegetables. For example, centrifugal juicers are suitable for a wide range of fruits and vegetables, but are not ideal for handling leafy greens. If you want to eat more green vegetables and don't care about the price, a slow juicer that grinds the pulp at low speed for juice is a good choice.
Choose a model that is easy to clean
Juice extraction is a costly undertaking and always leaves pomace waiting to be cleaned up. Some models are easy to clean, such as easy to disassemble, dishwasher-friendly, and easy to assemble.
Consider the details of the design
Considering the details of the machine design, such as the size of the filling chute, the length of the spout, and the shape and size of the cup chute, is a step that cannot be ignored to make a good juice. Does the machine provide different rotational speeds for different fruits and vegetables? What is the noise volume of the machine? The size of the juicer, how much space will it take up on the countertop, and how much storage space is needed?
Fruits and vegetables that are best suited for vegetable juices
The following kinds of fruits and vegetables can be used to make delicious vegetable juices with a juicer.
Soft fruits: pineapples, tomatoes, berries, citrus, melons, mangoes, grapes, peaches, nectarine, plums, kiwifruits
Hard fruits: apples, cranberries, pears, pomegranates
Soft vegetables with texture: spinach, kale, Swiss chard, mint, coriander, basili, cucumber
Hard vegetables with texture: cabbage, celery, radish, beets, ginger, cumin
Minefields
Ingredients such as avocados, bananas, figs, eggplants and other ingredients, because they have less water content, if they are used to squeeze juice, the taste will be very poor and difficult to swallow. It is recommended that if you choose these ingredients, remember to add milk and water to make adjustments.
Reuse of pomace pomace
For the reuse of pomace pomace, there are a variety of creative solutions according to personal preferences, and the following points are provided for reference:
-Add to smoothie to add fiber and taste.
-Blend into dishes like pasta sauce, burgers, omelets, and macaroni.
-Add other ingredients and simmer the stock.
- Go online to find recipes and make different flavors of cookies or pizza crusts.
Avoid these common mistakes
Making vegetable juice is an experiment in finding the best taste, machine, and method for you, and here are some common but easily avoidable mistakes.
Always make the same vegetable juice repeatedly: your body needs a variety of different and balanced nutrients, don't just cling to a single taste.
Add too much fruit: Because fruits contain sugar, it is recommended to have a ratio of at least 2:1 fruits to vegetables.
Don't drink it right after it's made: The best time to drink fresh vegetable juice is as soon as it's done, when the nutrients start to break down.
Ingredients are not washed: Pesticides and dirt that adhere to the ingredients will be drunk along with the juice, use organic ingredients as much as possible.
Replace a meal with vegetable juice: Freshly made juice is not a substitute for a meal.
Don't listen to your body: Pay attention to the quality of the juice and how your body reacts, which combination of fruits and vegetables and when it is best for you.
There are many specialty shops specializing in healthy vegetable juices, from healthy organic cold-pressed juices to graded juice smoothies that are both healthy and aesthetically pleasing. As the trend of drinking vegetable juice becomes more and more popular, it is also important to remember that vegetable juice is another way to take vitamins and other nutrients in life, and you must not replace meals with vegetable juice in order to lose weight, putting the cart before the horse is more unhealthy.