This day and tomorrow, many places have ushered in a large number of cooling, rain and snow.
Walking on the road shivering, I just want to hurry home and drink a bowl of hot soup.
Every year when it is cold, my mother will cook guiyuan red jujube soup for me to drink, a mouthful of soup and a sip of guiyuan, sweet and juicy.
A bowl down the body warm, mother said that girls should drink more!
As the saying goes, "eat a longan, an old hen on top" Gui Yuan can be said to be "commoner ejiao" and "women's friend"
The fresh fruit cinnamon is sweet and delicious, with plenty of moisture, but the iron content is not outstanding.
And now that it's cold, many friends dare not eat raw and cold food.
And Gui Yuangan is different! The clever ancients made it into guiyuan dried in advance! It is easier to store and can be eaten all year round~
96-year-old grandmother Zhang Peiying, her husband is Shi Lao, often uses longan and millet to cook together, and can also make a bowl of millet longan porridge.
Chief physician Li Xi paired longan, red dates and ginger to bring a bowl of longan ginger tea.
Fry 5 grams of longan meat with 3 grams of ginger and 3 grams of black tea and drink longan ginger tea.
Dried cinnamon is higher in protein!
It is not only rich in calcium, phosphorus and magnesium
High potassium and low sodium
The iron content is also more than 3 times that of fresh cinnamon!
Gui Yuan's dried eating methods have also gone more
This dried guiyuan and sour jujube kernels are also good partners
The show taught a lot of eating methods that use the two combinations
With 4-5 longan meat, 20g stir-fried sour jujube kernels
You can use it to make tea or make porridge
Teacher Zhang Jin also taught a way to cook guiyuan with the shell, (but don't eat too much)
Every day at work, the chef likes to chew a few cinnamon balls directly or brew hot water to drink! It is like a little magician, can quickly inject the tasteless boiling water into a fresh sweetness, so that I who don't like to drink water, can't help but cup after cup of tons and tons~
And in the afternoon, when the stomach is hungry, take the cinnamon round meat to solve the hunger. The mouth smashes it, the rich and fresh sweetness of the dried fruit is all squeezed out, sweet but not greasy, the light cinnamon aroma overflows the mouth, and I can't help but eat a few more every time!
(Health Kitchen)