Human physical fitness is always shown in the event of climate change, and for older middle-aged and elderly people, every winter is a test for themselves, so physical conditioning becomes particularly critical in early winter.
Some middle-aged and elderly people will rely on expensive health care products, but in fact, the formation of daily habits is more important. Here's a reminder to middle-aged and elderly friends that you may wish to prepare the "5 treasures" for the winter to eat through food supplementation to help warm up the cold and easily survive the winter.
1 treasure: Hawthorn pills
Known as the "first fruit of winter", the sour taste can not only help promote digestion, eating two after meals can also help eliminate the greasy feeling, and for middle-aged and elderly people, eating some hawthorn pills is more appropriate, relatively can reduce the snarky stimulation of hawthorn, and the dense taste can also help exercise the ability to chew teeth.
If you want to achieve a nourishing effect, middle-aged and elderly people can choose seven-degree square hawthorn pills to eat, it is more than ordinary hawthorn pills to add yam, jujube and other nourishing ingredients, rich taste, nutrition is more upgraded, sweet and sour taste is refreshing and not greasy, very delicious.
It is worth mentioning that seven-degree square hawthorn pills are blended with natural additive-free honey, which does not need to add any sugar to increase the sweet aroma, light and delicate, good nutrition and absorption, and is very friendly to middle-aged and elderly people.
2 treasures: pumpkin pie
Among the many foods, middle-aged and elderly people generally like to eat some pumpkin, because of its mild nature, eating methods are also diverse, among which the more popular is pumpkin cake, dense and sweet, soft and chewy, breakfast can produce a certain sense of fullness, anti-hunger effect is very good.
Soft and sticky pumpkin cake usually needs the participation of glutinous rice flour, peel the pumpkin and mash it into a puree, add glutinous rice flour and a small amount of milk to knead into a dough, and then use a mold to make a flat cake, add oil in the pan and fry until golden, it can be eaten after coming out of the pan, charred outside and tender inside, bite into a sweet and rich bite, full of happiness!
3 treasures: square green cake
When it comes to mung beans, many people first think of its summer relief effect, but it itself can help moisturize in the cold winter, so square green cake is also a delicacy that many middle-aged and elderly people like in winter, and it is very good to eat some as breakfast or snacks.
Sanchuan Guifang Green Cake is a change in taste and nutrition, with mung beans and common ingredients such as green beans and green plums, tangerine peel and other common ingredients, carefully proportioned nutrition is more balanced, the taste is fragrant and delicious, the mouth is still pure mung bean aroma, dense and chewy, very good to eat.
Compared with some traditional mung bean cakes, Sanchuan Guifang green cakes are not only richer in ingredients, but also do not contain any excess additives, pure nutrients have a higher quality guarantee, and middle-aged and elderly people with weaker physique can also eat with confidence.
4 treasures: pecans
Many children think that their parents do not have good teeth when they are older, and they will not always have nuts at home. However, eating some nuts appropriately can provide more energy substances to the body, among which pecans are more suitable for middle-aged and elderly people to eat, crisp and refreshing, gluttonous and nutritious.
Although pecans are more troublesome to eat, the shell is very hard, and need to be eaten after beating, but the kernel part of the hardness is moderate, middle-aged and elderly people to eat can not only meet the needs of hunger, but also enhance the ability to chew, the improvement of brain and physical state can play a positive role.
5 treasures: five black cakes
Due to the dry winter, middle-aged and elderly people also need to eat some moist food to help prevent some seasonal discomfort, such as black sesame seeds are a well-known warm food, which is rich in nutrients, and has a unique mellow sweetness, boiled porridge or made pastry snacks to eat is also delicious.
Among the many pastries made of black sesame seeds, I have to mention the seventh-degree square five black cake. It not only uses the traditional nine-steaming and nine-drying process to fully retain the original aroma of black sesame, but also adds black rice, mulberries and other ingredients to enrich the taste during the processing process, and the pastry made is sweet but not greasy, soft and fragrant, making people repeatedly taste after eating.
Of course, the unique taste of seven-degree square five black cake is made of pure natural ingredient ratio, does not contain any excess additives, including its own sweetness control, and is also formulated from low-calorie maltose, nutrition is not burdensome, middle-aged and elderly people often eat it also has greater benefits for the body.
Tips: Although winter is difficult, in early winter, middle-aged and elderly people may wish to prepare the "5 treasures" for winter, with good work and rest habits, it will definitely help improve their own state and spend the cold winter more comfortably.