Bring meals to work | fat loss meal bento 🌈 this week fat loss meal 🍱 recipe 1. Garlic puree, shiitake mushrooms, okra shrimp, smooth egg ➕, quinoa rice (blanch okra, stir-fry a garlic sauce, ➕ put 2 shiitake mushrooms together and cook very fresh

Bring meals to work | fat-reducing meals 🍱 Bento

🌈 This week's fat-reducing meal recipe

1. Garlic puree, shiitake mushrooms, okra shrimp, smooth egg ➕, ➕ quinoa rice

(Blanch okra and stir-fry a garlic sauce, put 2 shiitake mushrooms together and cook very fresh)

2. Minced meat, tofu, fungus, hollandaise beans ➕, ➕ corn ➕ multigrain rice

(Remember to use pork tenderloin)

3. Stir-fried broccoli ➕ quinoa rice with shredded ➕ low-calorie fish

(Replace white sugar with sugar substitutes to make a sweet and sour taste)

4. Eggplant juice, cauliflower ➕, fresh shrimp, hollandaise multigrain ➕ rice

5. Eggplant sauce, enoki mushroom ➕, beef beans, ➕ purple sweet potato ➕ multigrain rice

6. Spicy stir-fried rice cake ➕, garlic puree, artemisia stalk beef ➕ jerky

7. Oil-free spicy fried chicken thighs ➕, okra, scrambled eggs ➕, quinoa rice

8. Chestnut fungus stewed chicken ➕ salad ➕ multigrain rice

9. Pepper shrimp ➕, shiitake mushrooms, broccoli ➕, black rice

10. Spicy stir-fried rice cake ➕, baby dish yam roll ➕ braised beef

Healthy bento pursues convenient nutrition, try to be healthy and low-calorie collocation ^O^ I hope you can stick to it, eat well together~ #Gourmet# #Homemade delicacies# #家庭美食大赏 #