Although melon seeds and peanuts are small, but in daily life we commonly have a lot of peanut oil and melon seed oil, so after eating melon seeds and peanuts, will make you lose weight or gain weight Let's find out.
Melon seeds and peanuts, one makes you gain weight, the other makes you lose weight, are you eating right?
Don't look at the size of melon seeds is very small, but the nutrition is very rich, the content of fat is also very high, melon seeds belong to high-calorie food, every 50 grams of melon seeds there is about 25 grams of fat Don't think that sitting there to eat melon seeds, after a while you will eat the fat content will be very high, although melon seeds taste very delicious, especially now melon seeds will add some auxiliary raw materials to make it taste better, but the calories of these melon seeds are low, and the original melon seeds are higher in calories.
And when we eat melon seeds, we will unconsciously eat endlessly, because it will not make you feel full, and make you want to eat more and more, if you often eat melon seeds, he will make you gain weight.
And there are many people in life who think that peanuts can be squeezed for oil, think that peanuts will make people fat, in fact, peanuts contain a lot of unsaturated fatty acids, often eat peanuts will make our body emit calories and burn fat, and peanuts have a substance that can improve people's cholesterol decomposition, can excrete cholesterol in time, and peanuts also contain a lot of dietary fiber, which can make our intestines move quickly, so that our intestines will excrete toxins and garbage as soon as possible, It also helps you lose weight.
And often eat peanuts, can also effectively improve the phenomenon of hair loss, is conducive to the health of our hair follicles, and eat a few peanuts on an empty stomach in the morning, it is still very effective in nourishing the stomach, he can help us replenish qi and blood, relieve gastrointestinal peristalsis, will make us healthier.