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Yuzu, will you eat it?

author:Rui Cao Xiao Hu Xian

Grapefruit, fragrant, sweet and sour, cool, rich in nutrition, high medicinal value, is one of the fruits that people like to eat, and is also recognized by the medical community as the most therapeutic fruit. Yuzu tea and grapefruit peel also have practical value and can be used medicinally.

01

Eat grapefruit in winter

Through the stomach, lower the three highs

Traditional Chinese medicine believes that grapefruit tastes sweet and sour, belongs to cold food, eating it can smooth qi, dissolve phlegm, clear lungs, improve intestines, replenish blood and spleen, etc.

Yuzu, will you eat it?

It is suitable for fat loss people, containing 89 grams of water per 100 grams of pulp, which is the best way to hydrate the body. The fat and calories of grapefruit are also very low, containing less than 1g of fat per 100g of grapefruit and less than 41 kcal.

It is suitable for people with high blood pressure, rich in vitamins, carotene, and already various trace minerals, which help improve blood pressure rise.

It is also suitable for people with a bad stomach, a large amount of dietary fiber, can increase the volume of feces, thereby promoting gastrointestinal peristalsis to defecate.

02

Eat grapefruit in winter

"1 to 1 don't"

1. If the spleen and stomach are not good, eat it

People with a bad spleen and stomach always feel that their bodies are not strong, and they are usually troubled by some minor problems, such as easy flatulence, insomnia and so on.

Grapefruit is a good spleen food.

Yuzu, will you eat it?

In addition to eating grapefruit directly, it can also be made into yuzu chicken. It is effective for tonic without stagnation, and has a curative effect on flank pain, fatigue, abdominal distention, loose stools, and poor complexion.

2. Do not take it with medicine

Grapefruit contains a substance called "furocoumarin", which can inhibit the activity of enzymes in the human body, so that the drug cannot be broken down, affecting the absorption of medicinal properties.

Yuzu, will you eat it?

Note:

(1) After eating grapefruit for three days, the effect of this substance on the body will disappear, so it is best not to touch grapefruit when seeking medical attention or taking medicine.

(2) There are more than eighty kinds of drugs, all of which are affected by grapefruit, and many of them are commonly used drugs, so try to avoid them.

Yuzu, will you eat it?

(3) In addition to grapefruit, lemons, oranges, etc., also contain such substances, and should be eaten with caution during medication.

In addition to the pulp, grapefruit peel is also a natural deodorant.

Grapefruit peel is porous, which can adsorb harmful substances such as formaldehyde in the air and play a role in purification.

Yuzu, will you eat it?

Don't throw away the grapefruit peel after eating, cut it directly and put it in the corner of the refrigerator, the peculiar smell of food mixed together can be adsorbed Oh, and there is a faint grapefruit fragrance. For people with athlete's foot, dried grapefruit peel can also help deodorize shoes.

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