Color food ๐ hair growth code! Eating like a frenzy that is losing hair
Colorful foods are not only good to look good and delicious ๐คฉ, but also improve hair loss and hair growth!!
The sister with hair loss promised me to eat ๐คฉ repeatedly! Counterattack is not a problem!!
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โค The diet secret of the king of hair
๐ฅ Green โ cellulose, B vitamins
๐บ Green food helps the movement of melanin and keeps hair black forever. The fiber and vitamin B vitamins contained in green foods can also improve hair loss and increase hair volume!
โ Food sources: coriander, bitter melon, wakame, olives, green tea, spinach, camelin, broccoli, watermelon, cucumber, avocado
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๐ Red - carotene, iron
๐บ Red food is rich in lycopene, carotene, iron and some amino acids, which are powerful antioxidants and will be converted into vitamin A in the human body to maintain scalp health and improve hair thinning.
โ Food sources: goji berries, red dates, red apples, sweet potatoes, red beans, tomatoes, strawberries, bayberry, dragon fruit, duck blood
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๐ Purple โ Trace element pack
๐บ Most purple foods are "trace element packs", which can supplement the trace elements needed by the body in a balanced manner. It can relieve dystrophic hair loss and improve scalp hair follicle cell activity.
โ Food representatives: grapes, purple eggplant, figs, purple onions, purple lentils, purple yams, purple cabbage, purple rice, purple potatoes, mulberries
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๐ Orange โ vitamins A, C, D
๐บ Vitamin C is an essential nutrient for hair growth and promotes cell regeneration; Vitamin A maintains the hair follicle growth environment and promotes hair regrowth; Vitamins are of great help in improving alopecia areata and excessive oily hair loss on the scalp.
โ Food sources: oranges, loquats, star fruit, bananas, enoki mushrooms, bamboo shoots, pineapple, mangoes, lemons, papayas, kiwis
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โ Black - vitamins B, E
๐บ Black food is rich in B vitamins, vitamin E, calcium, phosphorus, potassium magnesium, iron, zinc and other nutrients. It can prevent the aging of hair follicles, but also improve iron deficiency anemia, qi and blood foot hair.
โ Food sources: black goji berries, fungus, blackcurrant, black sesame, black beans, shiitake mushrooms, black dates, blackberries, black rice, plum, black fish
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๐ฅ Hair loss self-test
Insert the five fingers of one hand into the scalp, and then bring them together, use the strength of the side of the fingers to clamp the hair outward, to do four items, the ๐ top of the head, the right side, the left side, the back, calculate together, if there are more than 10 hairs ๐, there is a high probability of hair loss.
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๐ฅ Hair loss care tips
โ Wash your hair with warm water at about 40 degrees, too hot or too cold will irritate the scalp
โ When washing your hair, do not scratch your scalp directly and vigorously, you should gently massage it with your fingertips
