Yam porridge: solid kidney and spleen materials: 30g of dried yam, 30g of chia, 50g of glutinous rice, sugar to taste. Method: 1. Wash dried yam, potato and glutinous rice, and soak for 2 hours

Yam porridge: Strengthen the kidney and spleen

Material:

30g of dried yam, 30g of chia, 50g of glutinous rice, sugar to taste.

Method:

1. After washing dried yam, chia and glutinous rice, soak for about 2 hours;

2. Put the above materials into a pot and add 1000ml of water;

3. After boiling over high heat, turn to low heat and simmer for 1 hour;

4. After boiling into porridge, add an appropriate amount of sugar according to personal taste, stir well and eat.

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