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If children want to grow taller, okra is indispensable, and the calcium content of okra is comparable to milk. Therefore, for people who are allergic to milk, or do not like milk, eating okra is a calcium supplement

author:Candy Eater

If children want to grow taller, okra is indispensable, and the calcium content of okra is comparable to milk. Therefore, for people who are allergic to milk, or do not like milk, eating okra is one of the ways to supplement calcium.

Okra is known as the king of vegetables, so how to make it at home to be crisp and delicious, without losing nutrients?

Prepare some fresh okra, boil water in a pot, add a little salt, pour in some cooking oil, blanch for two minutes, take out cool water, so that okra does not change color, the color is very emerald green, remove the roots, cut in half.

Next, a spoonful of seasoning sauce, a spoonful of minced garlic, a spoonful of chopped green onion, diced red pepper, and poured with hot oil to bring out the aroma. The key to deliciousness is to put in a bag of marinade and pour the seasoned sauce over the okra. Nutritious and delicious. It's easy to make, so collect it and try it out if you like it. #家庭美食大赏 #

If children want to grow taller, okra is indispensable, and the calcium content of okra is comparable to milk. Therefore, for people who are allergic to milk, or do not like milk, eating okra is a calcium supplement
If children want to grow taller, okra is indispensable, and the calcium content of okra is comparable to milk. Therefore, for people who are allergic to milk, or do not like milk, eating okra is a calcium supplement
If children want to grow taller, okra is indispensable, and the calcium content of okra is comparable to milk. Therefore, for people who are allergic to milk, or do not like milk, eating okra is a calcium supplement
If children want to grow taller, okra is indispensable, and the calcium content of okra is comparable to milk. Therefore, for people who are allergic to milk, or do not like milk, eating okra is a calcium supplement
If children want to grow taller, okra is indispensable, and the calcium content of okra is comparable to milk. Therefore, for people who are allergic to milk, or do not like milk, eating okra is a calcium supplement
If children want to grow taller, okra is indispensable, and the calcium content of okra is comparable to milk. Therefore, for people who are allergic to milk, or do not like milk, eating okra is a calcium supplement
If children want to grow taller, okra is indispensable, and the calcium content of okra is comparable to milk. Therefore, for people who are allergic to milk, or do not like milk, eating okra is a calcium supplement
If children want to grow taller, okra is indispensable, and the calcium content of okra is comparable to milk. Therefore, for people who are allergic to milk, or do not like milk, eating okra is a calcium supplement
If children want to grow taller, okra is indispensable, and the calcium content of okra is comparable to milk. Therefore, for people who are allergic to milk, or do not like milk, eating okra is a calcium supplement

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