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Eating pomegranates in autumn and winter has 6 major benefits, but these 4 types of people are best not to eat, it is recommended to understand

author:Dr. Yu Fang talks about health

Introduction: Red and red small jars, filled with small pearls, after eating small pearls, spit out small white seeds", this childlike riddle refers to pomegranates.

Its round belly is filled with seeds, which means "many children", and many children are many blessings, so the pomegranate was a representative of good luck in the eyes of the ancients. In ancient times, women's hair accessories, furnishings in the house, and paintings on the walls would all have traces of pomegranates.

Eating pomegranates in autumn and winter has 6 major benefits, but these 4 types of people are best not to eat, it is recommended to understand

Pomegranate tastes sweet, grab a handful of seeds and throw it into the mouth, teeth bite the juice, very enjoyable, is a fruit that most people love, pomegranate is also good for human health.

About pomegranates

【Nutritional content of pomegranate】

It contains a variety of nutrients needed by the human body, and the fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, as well as calcium, phosphorus, potassium and other minerals.

According to analysis, pomegranate fruit contains 17% carbohydrate, 79% water, 13~17% sugar, of which the content of vitamin C is 1~2 times higher than that of apple, which shows that its nutritional value is extremely high.

Eating pomegranates in autumn and winter has 6 major benefits, but these 4 types of people are best not to eat, it is recommended to understand

【Can pomegranates be juiced and drunk?】 】

Pomegranate can be juiced and drunk, but there are more antioxidants in pomegranate, such as polyphenols, vitamin C, etc., and the juicing process will cause certain damage to these nutrients.

If you are troublesome with vomiting seeds and need to juice for drinking, it is best to isolate the air and oxygen in the process of juicing, squeeze and drink fresh, and try to avoid these nutrients being oxidized. After drinking, it is also necessary to rinse your mouth and brush your teeth in time to prevent the growth of oral bacteria, thereby endangering dental health.

Pomegranate juice has obvious astringent effect, can astringent the intestines and activate blood, and is the best product for the treatment of diarrhea and bleeding. In addition, pomegranate juice also has the effect of promoting digestion and is suitable for the elderly, adolescents and children.

Eating pomegranates in autumn and winter has 6 major benefits, but these 4 types of people are best not to eat, it is recommended to understand

【Effect of pomegranate skin boiling water】

Pomegranate peel boiling water can protect the wound because pomegranate skin is rich in polyphenolic compounds called mixtures, which can precipitate proteins on the wound surface, prevent wound infection and irritation, and promote wound healing.

In addition, it can also resist viruses, pomegranate peel has a good inhibitory effect on various germs and skin fungi, so the effect of pomegranate skin boiling water is diverse.

In addition, take 15 grams of pomegranate skin decoction water, drink 10-20 ml each time, take 3-4 times a day, adhere to 7-10 days for a course of treatment, can effectively treat diarrhea.

Eating pomegranates in autumn and winter has 6 major benefits, but these 4 types of people are best not to eat, it is recommended to understand

There are 6 major benefits of eating pomegranates in autumn and winter

1. Promotes digestion

For people with weak gastrointestinal function, indigestion often occurs. Consuming more pomegranates at this time can help them improve this symptom.

Because pomegranate is rich in organic acids and fruit acids, it can promote the secretion of digestive juices. Therefore, pomegranate is able to accelerate the metabolism of the intestine and effectively promote intestinal digestion.

Eating pomegranates in autumn and winter has 6 major benefits, but these 4 types of people are best not to eat, it is recommended to understand

2. Protect eyesight

Pomegranate fruit contains a lot of trace elements, so the nutritional value of pomegranate is very high. One of them is anthocyanins, which humans can extract from food.

The effective substance that can protect the eye skin is because pomegranate contains high anthocyanins. Therefore, if you eat more pomegranates, it can effectively protect our eyes.

Eating pomegranates in autumn and winter has 6 major benefits, but these 4 types of people are best not to eat, it is recommended to understand

3. Protect blood vessels

Pomegranate has a lot of blood circulation and stasis removal function, eating pomegranate can effectively remove excess oil in blood vessels and reduce blood lipids. In this way, the circulation of blood can be accelerated, the blood circulation of the whole body can be circulated, and the blood vessels will become soft and elastic again.

Then our concerns about cardiovascular disease can also be put down, so pomegranates are very suitable for the elderly. It can effectively protect the blood vessels of the elderly, prevent atherosclerosis and slow down the process of cancer.

Eating pomegranates in autumn and winter has 6 major benefits, but these 4 types of people are best not to eat, it is recommended to understand

4. Strengthen the body

Pomegranate contains a variety of nutrients necessary for the body, which can effectively enhance nutrition, improve the body's immunity, and then achieve the effect of strengthening the body.

And some natural ingredients in pomegranate can lower cholesterol, soften blood vessels, have a good effect on preventing cardiovascular and cerebrovascular diseases, and have a good health care effect on the body.

5. Beauty and beauty

Pomegranate This is liked by many women, the vitamin C content inside is very rich, this substance can be whitened, and there are antioxidants inside. Pomegranate polyphenols and anthocyanins, which can help scavenge free radicals in the body, can fight aging.

Eating pomegranates in autumn and winter has 6 major benefits, but these 4 types of people are best not to eat, it is recommended to understand

6. Suppress influenza viruses

Pomegranate contains a variety of alkaloids, and antibacterial experiments have proved that the alcohol extract of pomegranate and the decoction of peel can bring good broad-spectrum antibacterial effect.

The alkaloids in pomegranate have obvious inhibitory effect on hemolytic streptococcus, Staphylococcus aureus, dysentery bacillus, Vibrio cholerae, etc.

Eating pomegranates in autumn and winter has 6 major benefits, but these 4 types of people are best not to eat, it is recommended to understand

But these 4 types of people are best not to eat, it is recommended to understand

1. Patients with gastritis or gastric ulcer

Although the nutritional value of pomegranate is very high, it is not suitable for everyone, such as gastritis/stomach ulcer patients are not recommended to eat.

Because pomegranate itself will have the possibility of diarrhea, if it is eaten in large quantities, it will greatly increase the burden on the stomach and intestines, which is very detrimental to personal health. So although pomegranates are delicious, these friends are also unhappy.

Eating pomegranates in autumn and winter has 6 major benefits, but these 4 types of people are best not to eat, it is recommended to understand

2. Diabetics

Although most of the pomegranates we eat are sweet and sour, in fact, pomegranates are high in sugar. If diabetics eat, it will cause blood sugar to rise rapidly in a short period of time.

If the body's blood sugar will be in an uncontrollable situation, which is very dangerous for diabetics, so diabetics are best off eating pomegranates.

Eating pomegranates in autumn and winter has 6 major benefits, but these 4 types of people are best not to eat, it is recommended to understand

3. Patients who have difficulty defecating

Pomegranate is warm, and after being ingested into the body, it will increase the hot gas content in the body. If people who have difficulty defecating eat too much at one time, it will not only aggravate the fire in the body, but also lead to aggravation of constipation symptoms.

And pomegranate is not only a difficult fruit to digest, the flesh is also rich in tannin, which can induce more serious symptoms of constipation.

Eating pomegranates in autumn and winter has 6 major benefits, but these 4 types of people are best not to eat, it is recommended to understand

4. People with colds

If there is a cold, it is best not to eat pomegranate, because pomegranate can play an astringent role and can also astringent and stop bleeding.

However, it will also cause the virus in the body to be converged, unable to be successfully eliminated to encourage and improve cold symptoms, and may aggravate related problems in severe cases.

Eating pomegranates in autumn and winter has 6 major benefits, but these 4 types of people are best not to eat, it is recommended to understand

Read more: Can pomegranates be eaten with sweet potatoes?

Because sweet potatoes contain quite high starch and sugar, if you eat it with pomegranates with high sugar content, if you eat these two foods at the same time, it will cause the human body to consume a lot of sugar, which is easy to cause blood sugar to rise.

This is not good for the health of the human body, so it is best not to consume pomegranates and sweet potatoes at the same time. Second, it is easy to trigger food reflux, causing gastrointestinal discomfort.

Eating pomegranates in autumn and winter has 6 major benefits, but these 4 types of people are best not to eat, it is recommended to understand

Especially in the case of fasting, eating the two together will produce a lot of stomach acid, and fasting will cause a burden on the stomach. If you want to eat sweet potatoes and pomegranates, it is best to wait more than two hours and do not eat too much.

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