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Sugar Man ~ Food Recommendation 18~, the international authoritative journal in the field of diabetes {DiabetesCare} published [Fragrant Roasted Cinnamon Apple] The effect of roasted apples: roasted apples

author:Mai Tian Zu

Sugar Man ~ Food Recommended 18~, published by the international authoritative journal in the field of diabetes {Diabetes Care}

【Grilled cinnamon apple】

Benefits of baked apples:

After roasted apples, the molecular weight of pectin becomes less, and the activity is increased by 9 times compared to raw apples. Increased efficacy is beneficial in many ways. For details, please search online.

Digitization:

Prepare ingredients for 10 minutes; Make for 30 minutes; 8 copies; 1/2 each time

Ingredient:

4 large apples (with the pits removed), 1/2 lemon (juiced), 50g rolled oats, 50g walnuts (chopped), 20g cream (no trans fat), 10g cinnamon powder

Production points:

1. Preheat oven to 200 degrees.

2. Drizzle the lemon juice over the apple.

3. In a small bowl, combine the remaining ingredients together. Fill each apple with about 50 grams of oat mixture.

4. Place the apples in a suitable baking dish in the oven and bake for 25-30 minutes.

#Fruit##Healthy Eating##Diet##Dessert##Diabetic Diet##Pastry##Health##论冬季养生 #

Sugar Man ~ Food Recommendation 18~, the international authoritative journal in the field of diabetes {DiabetesCare} published [Fragrant Roasted Cinnamon Apple] The effect of roasted apples: roasted apples
Sugar Man ~ Food Recommendation 18~, the international authoritative journal in the field of diabetes {DiabetesCare} published [Fragrant Roasted Cinnamon Apple] The effect of roasted apples: roasted apples
Sugar Man ~ Food Recommendation 18~, the international authoritative journal in the field of diabetes {DiabetesCare} published [Fragrant Roasted Cinnamon Apple] The effect of roasted apples: roasted apples

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