Sugar Man ~ Food Recommended 18~, published by the international authoritative journal in the field of diabetes {Diabetes Care}
【Grilled cinnamon apple】
Benefits of baked apples:
After roasted apples, the molecular weight of pectin becomes less, and the activity is increased by 9 times compared to raw apples. Increased efficacy is beneficial in many ways. For details, please search online.
Digitization:
Prepare ingredients for 10 minutes; Make for 30 minutes; 8 copies; 1/2 each time
Ingredient:
4 large apples (with the pits removed), 1/2 lemon (juiced), 50g rolled oats, 50g walnuts (chopped), 20g cream (no trans fat), 10g cinnamon powder
Production points:
1. Preheat oven to 200 degrees.
2. Drizzle the lemon juice over the apple.
3. In a small bowl, combine the remaining ingredients together. Fill each apple with about 50 grams of oat mixture.
4. Place the apples in a suitable baking dish in the oven and bake for 25-30 minutes.
#Fruit##Healthy Eating##Diet##Dessert##Diabetic Diet##Pastry##Health##论冬季养生 #