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Weight loss 287 days height 165 cm, initial weight 63 kg Today's weight: 53.7, -0.2⬇️ Breakfast: sesame sauce roll, eggs, cabbage heart, millet porridge with morning meal

author:Rice grain with a sweet tooth

Weight loss for 287 days

Height 165 cm, initial weight 63 kg

Today Weight: 53.7,-0.2⬇️

Breakfast: sesame sauce rolls, eggs, cabbage heart, millet porridge

Morning snack: None

Lunch: Meat dragon

Afternoon snack: potato chips

Dinner: sweet and sour chicken rack, chicken thighs, beef stew with cabbage

After work, I bought a bunch of delicious ones to reward myself for a week of hard work, sweet and sour chicken rack, cumin chicken drumsticks, erdou chestnuts, old town nuts and Sang Kee's sugar apricot sticks, and sand fruit slices. Which one to buy, all queued, arrived home after seven o'clock, tired [laughing and crying]. This sweet and sour chicken rack waited in a long line, and the deliciousness can be seen. The week goes by really fast, and recently I have become obsessed with Bai Jingting, which is really terrible [laughs] [laughs]. The amount of exercise in a week is as follows, and on Monday I walk less because I wear high heels.

Weight loss 287 days height 165 cm, initial weight 63 kg Today's weight: 53.7, -0.2⬇️ Breakfast: sesame sauce roll, eggs, cabbage heart, millet porridge with morning meal
Weight loss 287 days height 165 cm, initial weight 63 kg Today's weight: 53.7, -0.2⬇️ Breakfast: sesame sauce roll, eggs, cabbage heart, millet porridge with morning meal
Weight loss 287 days height 165 cm, initial weight 63 kg Today's weight: 53.7, -0.2⬇️ Breakfast: sesame sauce roll, eggs, cabbage heart, millet porridge with morning meal
Weight loss 287 days height 165 cm, initial weight 63 kg Today's weight: 53.7, -0.2⬇️ Breakfast: sesame sauce roll, eggs, cabbage heart, millet porridge with morning meal
Weight loss 287 days height 165 cm, initial weight 63 kg Today's weight: 53.7, -0.2⬇️ Breakfast: sesame sauce roll, eggs, cabbage heart, millet porridge with morning meal
Weight loss 287 days height 165 cm, initial weight 63 kg Today's weight: 53.7, -0.2⬇️ Breakfast: sesame sauce roll, eggs, cabbage heart, millet porridge with morning meal

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