50-year-old women should not eat too fancy, be sure to eat "advanced"!
1. Eat more high-calcium foods
2. Eat more iron supplements
3. Eat more black food
Black food usually contains a lot of dietary fiber, antioxidants, vitamins and minerals, etc., good for intestinal digestion, but also supplement rich nutrients, middle-aged and elderly people to eat more, such as black rice, black beans and black sesame, you can cook them into porridge, or beat into paste, eat a bowl at breakfast, both full and nutritious.
Focus on black mulberry, because many people overlook this nutrient-rich little fruit, as a black fruit, its nutritional value is much higher than similar varieties. Black mulberries are rich in active proteins, anthocyanins, which are also good for intestinal peristalsis.
Under the link, this mulberry is sweeter, darker in color, higher in nutritional value and quality, all are hand-picked, carefully selected head stubble mulberry, strong Amway to everyone!
Leave-free mulberries are dried without sand, and no-wash mulberries
