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#My Life Diary #I've been silent for a week, and today I have a little energy [shyness]. Next Tuesday will change the day, put some autumn fat in advance: (1) Arrange the spine squid lotus root soup for ———

author:Nanman picks up the light

#我的生活日记 #

I've been silent for a week, and today I'm a little energetic [shy].

Next Tuesday will change the day, post some autumn fat in advance:

(1) The spine squid lotus root soup is arranged with dried squid——— which should be soaked in advance and cut vertically to better cut; Lotus root should be picked short lotus root to buy, long lotus root is mostly crisp, stir-fried to eat better, not suitable for soup; Then put soybeans, lilies, wheat dong, astragalus and other refreshing and cooling.

(2) Steamed sunfish 🐠, ginger shreds, coriander and tempeh can consider putting more, light soy sauce should be put a small amount, the fish body cut is easy to taste, and pay attention to the steaming time is not good for more than 7 minutes.

(3) Steamed crab, such as this seafood and aquatic food, my personal habit is to soak it in salt for a while after passing clean water. The steaming time should not exceed 12 minutes.

(4) If the high protein is enough, let's order a home-cooked dish - cucumber scrambled eggs. I ate a lot of leafy vegetables a few days ago, but today I changed the taste.

When the sky is cold, make up a glass of rice wine to warm the stomach...

#My Life Diary #I've been silent for a week, and today I have a little energy [shyness]. Next Tuesday will change the day, put some autumn fat in advance: (1) Arrange the spine squid lotus root soup for ———
#My Life Diary #I've been silent for a week, and today I have a little energy [shyness]. Next Tuesday will change the day, put some autumn fat in advance: (1) Arrange the spine squid lotus root soup for ———
#My Life Diary #I've been silent for a week, and today I have a little energy [shyness]. Next Tuesday will change the day, put some autumn fat in advance: (1) Arrange the spine squid lotus root soup for ———
#My Life Diary #I've been silent for a week, and today I have a little energy [shyness]. Next Tuesday will change the day, put some autumn fat in advance: (1) Arrange the spine squid lotus root soup for ———
#My Life Diary #I've been silent for a week, and today I have a little energy [shyness]. Next Tuesday will change the day, put some autumn fat in advance: (1) Arrange the spine squid lotus root soup for ———
#My Life Diary #I've been silent for a week, and today I have a little energy [shyness]. Next Tuesday will change the day, put some autumn fat in advance: (1) Arrange the spine squid lotus root soup for ———

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