2022.11.17, Fat Loss D82, Thursday, Rain,
Breakfast bread meal, planning ingredients for making eight treasure cakes,
Used to make bread, part of the juice to knead the dough,
Part of it is stuffed, and it is called rye eight treasure bread.
[Sprinkle flowers] breakfast:
Jade Spirit Balm hot tea
Rye eight treasure bread
Dried fruits (4 dates and 4 walnuts)
8 small yellow tomatoes
Vegetable soup + boiled eggs + chicken meatballs (to eat before breakfast)
[heart] get up early to bake bread, bread dough is prepared before going to bed,
Eight precious ingredients are used as filling, and the bread embryo can be baked when it is ready,
Bake a long loaf of bread and 4 small buns, breakfast buns,
Don't look at the small circle, one has 260-300g.
Plan a full horse run on the weekend, starting with adjusting your diet,
Store sugar sources, increase carbs, reduce proteins, and fats.
#My Life Diary#
#Headline Creation Challenge#
#晴天的美食日记 #
