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#Family Food Awards#Full of love for the family - the early winter of health porridge has arrived, the comfort of autumn has been expelled by the cold wind in the south, and the cold will be the theme of recent months, ice and snow

author:Shandong Wenbo

#家庭美食大赏 #

Full of love for the family - health porridge

Early winter has arrived, the comfort of autumn has been expelled by the cold wind in the south, cold will be the theme of recent months, ice and snow are also coming from the north, heavy snow is brewing, and will open thousands of miles of ice, thousands of miles of snow winter life, in the harsh winter a bowl of fragrant health porridge, both health and warm-up, full of love for the family.

In the past autumn, fresh adzuki beans, goji berries, black beans, etc. are the freshest moment, and it is also the most nutritious season. Winter is also the season when people need to make up the most, and winter supplement is very important from a health perspective. While the ingredients are delicious, how can you lack the steaming health porridge.

Raw materials of health porridge: 1, 100 grams of red adzuki beans, 2, 100 grams of millet, 3, 200 grams of glutinous rice, 4, 30 grams of cinnamon round meat, 5, 50 grams of jujubes, 6, 50 grams of lotus seeds, 7, 30 grams of peanut rice, 8, 60 grams of oatmeal.

Method: Soak the above raw materials in water for 8 hours, turn on high heat and bring to a boil, turn to low heat and simmer slowly until it is slightly viscous. If the added water is not sticky, it is no problem, you can hook a little water starch, that is, everyone said that the hook can be viscous and selling.

This health porridge has many benefits for the health and growth of children, and also has many benefits for the elderly, the general elderly and children have poor digestion, this health porridge is very easy to digest and absorb, cereals are the most nourishing, granules nourish people. In terms of nutrition, this porridge is very complete, and coarse grains have many benefits for people and are suitable for the whole family. The health of the whole family is the happiest thing, boil a bowl of steaming health porridge for the family, and care for the family.

#Family Food Awards#Full of love for the family - the early winter of health porridge has arrived, the comfort of autumn has been expelled by the cold wind in the south, and the cold will be the theme of recent months, ice and snow
#Family Food Awards#Full of love for the family - the early winter of health porridge has arrived, the comfort of autumn has been expelled by the cold wind in the south, and the cold will be the theme of recent months, ice and snow
#Family Food Awards#Full of love for the family - the early winter of health porridge has arrived, the comfort of autumn has been expelled by the cold wind in the south, and the cold will be the theme of recent months, ice and snow

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