#My Wellness Recipes# My current wellness recipes are:
1. Loach tofu soup!
Heat the frying, add ginger, pour in the loach and fry it simply, pour in cooking wine to remove the fishy, put boiling water, twist it to medium heat after boiling, and come out of the pot after a few minutes, the soup is white, it is said that the loach fills white blood cells! I don't know if I can fill white blood cells, but it is indeed a delicacy! The soup and meat are all fragrant! Entrance!
2. Beef stewed tomatoes and mushrooms.
It's better to use brisket, but it's more time-consuming and laborious, and I usually use cooked beef to stew tomatoes.
After frying hot, put in tomatoes, stir-fry the juice, and then pour in the beef, stir-fry a few times, put boiling water, after the water boils, simmer slowly, be sure to simmer for a longer time, about 20-30 minutes, so be sure to put enough water, the heat is turned on to the minimum. When the tomato juice is all simmered, put in the cut enoki mushrooms, turn on medium heat, cook for another two minutes, then pour in the oil, light soy sauce, less vinegar, green onion, oil and salt, and boil the soup out of the pot. The delicious and nutritious tomato beef soup comes out.
3. Multigrain porridge.
Cook porridge in a rice cooker. Put grains in water, oats, barley, millet and the like, boil, boil, boil for a while, and then open, it is estimated that the grains are eight ripe, put in oil and salt, and then put in cornmeal, open, remove the lid, cook for a while, it is estimated that it is almost cooked, cover the lid, boil for half an hour and then pour in the cut greens when you are ready to eat, blanch it, it is cooked, and you can eat. But delicious, fragrant, very tempting, nutritious and nourishing to the stomach.
I didn't know that there were poems and distant places in kitchen life before, but now I slowly understand that only a porridge and a meal can have a true taste of life! Only to have a slow life!
