On October 12, some netizens met Jing Boran and Liu Wen shopping together, and the two talked and laughed all the way, looking very sweet.
As early as May this year, netizens happened to meet Jing Boran riding a bicycle, and Liu Wen was sitting in the back seat. In June, the two were photographed staying in the same hotel for a full night. Soon after, he was photographed wearing a couple's vest and holding small hands to go shopping together.
The two have been in love so far, although there is no official announcement and no response, let alone openly showing affection (it is said that Jing Boran and Ni Ni were exposed to be in love during the period of love), but the relationship between the two seems to be quite stable, and netizens are also respectful and blessed, after all, these two are old, Liu Wen 34, Jing Boran 33, and both are single, there is no scandal, passers-by and word of mouth are very good, and they are very good together.
It is said that love makes people fat, but a few days ago, Liu Wen's participation in VOGUE's activity map was simply crazy, originally the slim hip skirt was a special test of the figure, but Liu Wen not only held it perfectly, but the upper body effect was even better than the official picture.
Kardashian next door is wearing the same style, and the effect is a little worse~
However, the supermodel is not perfect in all directions, probably because she is too tall, usually needs to lower her head to talk to others, and over time has muscle memory, resulting in her unconsciously looking down to probe her neck when she is relaxed, plus her neck is relatively long, so she is not in good shape when looking at the side, which is a little strange.
Many tall supermodels/idols have problems with probing their necks, such as mildew, Gigi, etc.
Of course, neck probing is not exclusive to tall people, and many small sisters also have the bad habit of unconsciously probing their necks and stretching their necks.
Neck probing not only affects posture, but also leads to poor neck metabolism, aggravates fat accumulation, and makes the back of your neck bulge with a large bag. At the same time, your shoulders will also be too tense and tired due to long-term elongation, shoulder and neck pain, insufficient blood supply to the brain, dizziness, etc.
So why is the good neck leaning forward when stretched?
Putting aside congenital bone problems, injuries and other situations to discuss, under normal circumstances, neck probing is mostly caused by long-term bad posture, such as playing with mobile phones with your head down for a long time, hanging your lower back while sitting, the upper back and neck forward, etc., resulting in muscle imbalance, upper back, trapezius muscles, neck muscles, etc. are in a state of elongation for a long time, muscle strength is weakened, while the muscles of the chest are relatively tight, pulling the neck forward.
Some sisters with backward pelvic tilt also stretch their necks because their bodies need balance.
Pelvic anterior tilt, posterior pelvic tilt, normal
So how to improve the probing neck? The first is not to lower your head for a long time, you can adjust the height of the computer when working, consciously raise the mobile phone when playing with the mobile phone, minimize the weight of the bag when you need a backpack, and start to change from daily habits, which is more conducive to improving bad posture.
At the same time, it is necessary to build up upper back strength and stretch the tense pectoralis muscles so that the anterior and posterior muscles are balanced as much as possible.
【Action recommendation】
1. Wall angel
Stand against the wall with your knees slightly bent, your chin slightly retracted, your inspiratory spine stretched upwards, and your exhaled ribs retracted. Stretch your arms to both sides, the outside of the big and small arms is attached to the wall, the big and small arms are vertically L-shaped, inhale and push your arms up along the wall, in a "V", pay attention to try not to shrug your shoulders, slowly return to the original position when exhaling, hold for 5s and then slowly push up, repeat 10 times, do 3-4 sets.
The main point of this action is to recycle the back of the head against the wall throughout the process, if you feel neck discomfort and the back of the head cannot be attached to the wall, you can put a towel on the back of the head to cushion, and then recycle the chin, in short, do not raise your head to do it.
2. Stretch the door frame
Stand in the back position of the door frame, cross your feet back and forth, open your arms flat with your shoulders, bend your elbows, and press the front side of your forearms against the wall, when you are ready, lean forward slowly, the center of gravity falls on the front foot, stretch the tense chest muscles, hold on to 5 seconds and slowly return to the original position, relax for 5-10s, repeat 3 times.
Then adjust the position of the upper arm so that the elbow is higher than the shoulder ↓, which can better stretch the pectoralis minor muscle.
Even if you stretch your pectoral muscles, try to raise your head and don't stretch your neck
If there is discomfort in the chest during stretching, it is recommended to shorten the stretching time or stop it immediately.
Sister paper with tight chest muscles, stretching both arms at the same time may feel uncomfortable, can be stretched unilaterally. If you don't have a door frame, you can also use the wall and turn your body.
3. Prone rowing
Lie on your stomach with your legs straight and back, your forehead nodding to the ground. Exhale, exert force on the abdomen to lift the head and upper chest off the ground, raise your arms in front of the chest cavity to open, and hold. Exhale with your elbows flexed, your arms back, your shoulder blades clamped inside, holding for 2s at the peak, inhaling and returning your arms to their original positions, repeating 10-12 times.
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