Lose weight / keep breakfast on October 30: vegetable shrimp pizza (about 230 kcal), control the amount, in fact, homemade pizza can also be very low calorie.
The method is simple:
1. Spread a slice of bread on the bottom, first on the picture an appropriate amount of tomato sauce and salad dressing (less spread, high in calories).
2. Spread sliced tomatoes, shiitake mushrooms, chopped onions (vegetables can be arranged according to your preference), and finally top with shrimps.
3. The base is first baked in an air fryer or oven, then sprinkled with grated cheese and heated for 5 minutes.
PS: Oven !!! recommended With an air fryer, it is possible to be like me (more on the bottom)
—————I'm the dividing line—————
Don't believe in evil, I made another bread pizza today.
The second picture is yesterday's, it looks beautiful, but the egg white and meat filling inside are not cooked!!!! The silly son also ate two pieces before telling me (yesterday his stomach was uncomfortable for a long time, and then he took the lactic acid bacteria medicine in 😔 the afternoon), and heated it in the microwave on high heat for 2 minutes before it was cooked through, to be honest, it tasted good.
Today I am afraid that there will not be enough time to cook thoroughly, the base is first used in the air fryer for 10 minutes, and then the cheese is chopped, and then 8 minutes, excellent, shriveled [cover face]
Eating shiitake mushrooms still seems to be undercooked, to be on the safe side, the microwave is on high for a minute, the shriveled pizza is actually slightly out of the water (the vegetable juice is forced out by the high heat), and then there is no longer a feeling of raw!
Personal summary: the air fryer is most suitable for replacing the frying effect, making desserts, baking or oven perfection.
Well, it was so hot, the bread slices were softened by vegetable juice again, and I used the "chopsticks eat pizza" method, which was once ridiculed by some people on the Internet.
I'll eat pizza with chopsticks, and I'm happy to [grimace]
Figure 5 is today's breakfast, in the morning it is still recommended to have a green vegetable, which is good for the stomach and intestines, and it is also convenient to meet the needs of 500 grams of dark vegetables per day.
Pizza + okra 100 grams + whole milk brewed coffee powder, a total of about 390 kcal.
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