Finally officially announced! Ma Dong-suk, one of South Korea's rare tough guys, recently announced that he registered his marriage with his girlfriend Rui Sung-ho, who is 17 years younger, last year!
In fact, Sister Yi's reaction is the same as that of many netizens, shouldn't Uncle Ma have been married a long time ago?
And it is said that Ma Dongxi also took advantage of the time of receiving the prize to publicly sprinkle sugar.
At the 12th "Beautiful Artist Award" award ceremony held in Godeok-dong, Seoul on the 20th, he said in a very calm tone: "Thank you to the colleagues of Crime City 2 and my dear wife".
△ Ma Dong-seok was selected as this year's "Film Artist" with the movie "Crime City 2".
"My Dear Wife" directly implies that Ma Dongxi and Rui Chenghe's relationship has changed from boyfriend and girlfriend to official husband and wife.
Now the fans are directly fryer! Who can stand such a tough guy with a big waist and a round waist playing this play!
But then again, Ma Dongxi himself is also very famous in the fitness circle, and they are also CPs who have been stumbling for a long time, and of course they should be blessed with positive results!
The Korean Internet is a blessing of a water, but domestic netizens are obviously much quicker.
Some netizens said that at first glance, they thought Ma Dong was married in Wuxi (poof... ）
Some people think that Uncle Ma married a little girl under the age of 18...
Some netizens put the couple as "beauty and the beast" according to the size gap between Ma Dongxi and Rui Chenghe.
Of course, there are many netizens who have noticed Rui Chenghe's figure~
Indeed, in fact, as early as many years ago, Rui Chenghe (previously transliterated as Yi Zhenghua) became popular in China as "the most beautiful physical education teacher in Korea".
△ These god pictures above, sisters have seen one or two ~
Many netizens said that girls with this figure liked it very much.
And Rui Chenghe is also 34 this year, and his figure is not reduced to the peak of the year, relying on reasonable exercise and diet.
Sister Yi knows that the sisters who often look at Sister Yi have a wish to get better in their hearts, but they can't get through this level in their mouths, and if they really have something to eat, the idea of their body is thrown away.
A few days ago, I saw many netizens on the Internet saying that they thought that they had a strong appetite in winter, but the appetite in autumn was clearly stronger than that in winter.
I always feel that autumn has begun, as soon as the weather cools down, my appetite is like being unsealed, and I can eat...
Some netizens also complained that they starved to death from the previous season
A large increase in appetite leads to a dark increase in weight. Many people found that as soon as the National Day holiday passed not long ago, the weight was whizzing ~
In just one week, some people weighed four or five pounds, and some people even grew one pound a day
Good fellow, the summer is hard to lose, after a small long holiday all go back, this is really going to break people down the rhythm!!
Is this really a pot for an appetite in autumn?
Today, I will take my sisters to see why you have an appetite in the fall? Is there any way to help us get through a fall without gaining weight?
Why the appetite of autumn
Particularly exuberant?
First of all, the appetite in autumn is actually a normal physiological phenomenon shared by human beings.
Just like in neon culture, the other name of autumn is "appetite autumn" (しょくよくのあき), this word directly illustrates the inseparable relationship between autumn and appetite.
However, the neon people's explanation of "appetite のautumn" is that autumn is a harvest season, so people's appetite is also greatly increased, so that you can taste the deliciousness of autumn.
Although this statement sounds romantic, it also forcibly causes and effects the phenomenon of autumn harvest and appetite, and is not very referential from a theoretical point of view.
So Sister Yi found some scientific evidence that can explain that "appetite becomes strong after autumn".
Next, from a scientific point of view, I will analyze with you what are the reasons for the sudden increase in appetite in autumn
1. The ancestors let you iron autumn fat
As soon as autumn begins, we seem to prefer a variety of high-carbon and high-fat foods, and sweets and fatty meats that we don't usually touch at all become particularly attractive in autumn.
Behind this is actually your survival instinct at work~
2 million years ago, the survival skills of primitive humans were not very good.
In winter, animals hibernate, primitive people often can't hunt prey, food resources are quite scarce, and hunger is the norm.
However, human beings do not have hibernation function, nor can they automatically reduce the body's energy consumption, so they have to rely on the fat stored in the body to survive the winter.
As a primitive person, if you have a bad appetite in autumn and do not stick enough autumn fat, you will be eliminated in the ancient cruel nature assessment.
Survival of the fittest again and again, the vast majority of those who survived were those humans who had a strong appetite in autumn and were full of autumn fat, and finally became our ancestors.
The small survival skill of sticking autumn fat is also engraved into our DNA.
2. Grow meat in autumn is not too simple
The specific physiological embodiment of autumn fat is the hormonal changes in the body in autumn, especially those hormones that are closely related to appetite.
△ According to research, there is indeed an internal seasonal clock in the human body, which somehow regulates the changes in hormones in our body, making it show a seasonal pattern, and the change range is about a few percent.
For example, insulin, in the autumn cooling period, the insulin sensitivity in our body will decrease, there will be "insulin-like resistance" phenomenon, and insulin will become passive.
The task of insulin itself is to lower blood sugar, synthesize glycogen, fat, protein, if it is inefficient, it will produce a series of physiological reactions.
△ The course of action of insulin.
The first is that the pancreas thinks that there are not enough insulin hands, so it secretes more insulin to work, which directly leads to increased fat synthesis and storage.
And during this time, the same calories, the body's anabolic machinery will also tend to synthesize fat.
This makes the food we eat in the fall easier to be converted into fat and easier to put on autumn fat.
Insulin slacking off leads to a decrease in insulin sensitivity, the body always can't feel that you are eating, and hunger will increase, so the appetite will burst.
In particular, they crave carbohydrates, especially all kinds of fast carbon. Direct sources of carbs such as sweets and sugar are particularly suitable for the needs of the body.
At the same time, the body's parasympathetic nerve excitement level is also increasing, adrenaline levels are rising, and gastrointestinal activity is in a more active state, further making us more hungry for food.
In addition, glucocorticoids, growth hormone-releasing peptide, leptin and other hormones that are also closely related to appetite will also be affected by the big cooling in autumn, which will eventually stimulate appetite.
The occurrence of all the above physiological processes makes our body not only have a strong appetite after entering the fall, but also eat the food in the stomach and more easily convert it into fat...
3. Autumn is easier to emo
Autumn is indeed a season that is easy to emo, otherwise do you think that the ancients were full of food and support?
It's because they really can't control how many to send.
Autumn emo is also accompanied by seasonal physiological reasons.
One of the most important factors is a decrease in serotonin levels.
In autumn, the northern hemisphere has shorter sunshine hours and shorter days and longer nights. Insufficient light time will lead to insufficient vitamin D synthesis in our body and a decrease in serotonin levels.
Serotonin is first related to mood, and a deficiency of serotonin can lead to depression and depression.
So in the fall, many people, especially women (because women have less serotonin secretion itself than men), late-night emo hours become more.
Serotonin itself has the effect of inhibiting eating, and the lack of serotonin will make us want to eat more.
△ Similar to mammals, serotonergic neurons of Drosophila strongly inhibit eating after activation.
And depression itself can easily make us use food to relieve our worries, emotional eating behavior, and even overeating.
After crazy intake, food will not only secrete dopamine in our brain, but also promote the secretion of serotonin.
Therefore, the body is more dependent on the practice of relieving emo through food, especially sweets.
Thus, the emo loop opens.
First low serotonin + autumn emo, then couldn't help overeating, after eating the guilt was very strong, not long after another emo, and couldn't help eating, and emo, eat again, in emo...
4. You suddenly don't like water in autumn
When autumn is dry, the body is prone to lack of water, and it is easy to get hungry due to lack of water. After reading it, the sisters may say, if you lack water, drink water?
However, some people become less fond of drinking water in the fall.
This is because when it is cold, the human body will have an adaptive physiological phenomenon under cold stimulation, medically called "cold diuresis".
To put it bluntly, as soon as it is cold, drink some water and want to pee...
People who do not like to drink water in autumn are often too lazy to go to the toilet, and simply drink less water, so the body is short of water.
But Sister Yi has said before that the brain sometimes has an IQ that is not online, and often mistakes "thirst" for "hunger".
It's good to drink some water when you're thirsty, but your brain may direct you to eat, which gives you a feeling of increased appetite.
After adding up the above 4 reasons, 80% of people cannot escape the natural law of sticking autumn fat...
However, the first sister also has to tell her sister the good news, sticking autumn fat is really just an autumn sticker, and in winter, this appetite will improve.
But in line with the principle of "losing weight is losing weight successfully", is there some way to help us successfully get through this autumn fat period?
How can we
Less autumn fat?
The first sister knows that the sisters are most looking forward to this part, so of course, they also prepared a set of "anti-autumn fat Dafa".
If you want to avoid the natural law of sticking autumn fat, pay attention to the following points~
1. Diet
Arrange more foods for yourself that can raise your body temperature, such as whole grains, chili peppers, ginger/turmeric powder, coconut oil, etc.
In order to alleviate the EMO mood caused by insufficient light and vitamin D, additional fish oil can be supplemented to improve this condition.
In addition, high-purity dark chocolate contains serotonin to improve mood, dark chocolate can be arranged every day~
Then there is that you can drink more soup when eating in autumn, not only to occupy the belly, but also to directly replenish water.
After drinking it, the stomach warms up, and the body temperature is also raised, which is more than one stone.
However, considering the glycemic index (GI), Sister Yi suggests that it is best to choose salty soup (loofah soup, egg flower soup, etc.).
Diet can also consider the all-purpose light fasting, light fasting can also effectively improve insulin sensitivity.
2. Sports
The role of exercise in combating autumn fat is quite large, and all the reasons for autumn fat mentioned in the first part can be exhausted through exercise.
Exercise raises body temperature. After a period of gymnastics jumping, you and others are people of two seasons, ta wearing a cotton jacket is still shivering, you are still strong in short sleeves!
As soon as the temperature of this body rises, it will not go around looking for food because of the cold~
Exercise also improves insulin sensitivity, especially strength training and endurance training (long-distance running).
Then there is that exercise can secrete endorphins, which directly resist emo emotions.
3. Other aspects
Finally, there are some small points to pay attention to, such as more sunshine, which can help improve the mood of depression in the fall.
There is also the need to wear thicker to maintain body temperature (mother's serious face .jpg). Some netizens personally tested that wearing thick points can effectively prevent hunger quickly
It's really troublesome, so don't forget to drink more hot water! There is nothing more direct than drinking hot water to hydrate and raise body temperature~
Today's dry goods are here, sisters who are troubled by appetite hurry up and try it!