Recently, the hot and cold weather has really tossed many people bad, suffered from colds, and coughed non-stop.
Although coughing is not a serious illness, it is really uncomfortable to cough. Sometimes the cough hurts in the throat and eyes, and sometimes it is accompanied by chest pain, which makes people sleep badly and eat badly.
Today, Xiaobian will give you a trick, cough may wish to press the body of this "cough switch" -
Press this acupuncture point, cough and expectorant special effect
On our hands, there is an acupuncture point that can stop cough and dissolve phlegm, which is the fish acupoint.
Yujian Acupoint belongs to the Xing Cave of the Hand Taiyin Lung Meridian, that is, one of the key acupuncture points for the entry and exit of qi and blood, and the five elements belong to fire, "Xing Master Body Heat".
Therefore, often press the rubbing of the fish between the holes, can solve the table to clear the heat, through the throat. It not only helps to relieve cough, but also relieves tonsillitis, chronic pharyngitis, bronchitis, fever and other symptoms.
In the clinical practice of traditional Chinese medicine, Yujian acupuncture is also commonly used to regulate the vocal cords, and has a good effect on chronic pharyngitis and hoarseness and loss of voice caused by overwork of the vocal cords.
Hole: Spread out the palm of your hand, and at the midpoint of the wrist connection between the base of your thumb and the wrist, this is where it is.
Source: Family doctor homemade
Rubbing method: Thumb up, tap hard with your fingertips, it is advisable to appear sore.
Note: When pressing, apply the force deep into the subcutaneous tissue, not just on the surface of the skin.
Want to cough better and faster, usually in addition to pressing more fish holes, everyone also has to drink more "water", such as -
Drink more of these 2 kinds of "water" and cough well faster
1. Sweet soup of snow pear with tangerine peel of luo han guo
Luo Han fruit is sweet and cool, and can clear the heat and moisten the lungs, expectorant and cough, and moisturize the intestines; Tangerine peel has the effect of rationalizing the qi and strengthening the spleen, drying and humidifying phlegm; Sydney pear can quench thirst, moisturize the lungs, dissolve phlegm and relieve cough.
Eating three things can awaken the qi and clear the heat and moisturize the lungs.
Image source: OneMap.com
This soup has a good conditioning effect for people who eat on the fire, stay up late on the fire, and overuse the throat caused by pharyngeal discomfort.
However, luo han guo is cold, spleen and stomach deficiency, spleen and yang deficiency should not be taken.
Ingredients: 1 monk fruit, 2 snow pears, 10 grams of tangerine peel, rock sugar to taste.
Directions: Wash the above ingredients, remove the shell of the monk fruit and leave the meat, cut the Sydney pear into small pieces; Cook Sydney pears and tangerine peel in a pot for 30 minutes, turn off the heat for 3 minutes, add monk fruit, soak it for 5 minutes, and then add the appropriate amount of rock sugar.
2, Sichuan shell stewed pear
Chuanbei stewed Sydney, it is estimated that everyone is very familiar with this dietary remedy.
Chuanbei is slightly cold, and has the effect of relieving cough and dissolving phlegm, moisturizing the lungs and scattering knots. Sydney pear is cool, has the effect of moisturizing, clearing heat and dissolving phlegm. The sum of the two can naturally play a role in clearing heat and dissolving phlegm, moisturizing the lungs and relieving cough.
But Xiaobian still has to remind you that the premise of this effect is that the patient's cough is a hot cough and a dry cough.
Image source: OneMap.com
If it is a cold cough caused by external wind chills, symptoms such as chills and white phlegm appear, it is not suitable for eating. If people who do not listen to advice eat it, not only will the cough not get better, but there may also be an aggravation of the throat itch, an aggravated cough, and an increase in sputum.
Ingredients: 1 Sydney pear, 3 grams of Sichuan shell, 5 grams of southern apricot, 1 gram of tangerine peel.
Directions: Wash the pear, cut 1/5 slice at the top, hollow out the pear heart, mash the Sichuan shell, southern apricot, cut the tangerine peel into strips, put in the pear heart, cover the top pear slice back to the pear, insert it with a toothpick, simmer in water for 40 minutes, take out and eat.
Note: Do not boil in a pot, it should be simmered in water
Chuanbei stewed pear, as the name suggests, should be stewed in water, rather than directly boiled in a pot. This is because some of the active ingredients of Chuanbei will evaporate with water vapor, which will affect its effect on cough and phlegm.
(Daily Push of Health)