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People who eat spicy and not spicy at all for a long time, who is healthier? After reading the rising knowledge

author:Dr. Xianhua talks about health

Regarding whether to eat spicy or not, this matter is a personal preference, and there is a certain relationship in the living environment, such as Sichuan and Hunan people are particularly able to eat spicy.

Many people think that spicy eating more is not good for the body, in fact, it is not, so that it can speed up the body's metabolism, remove the moisture in the body, if you like to eat spicy, the stomach has adapted, you can eat spicy, but if you can not eat spicy at all, the stomach can not accept, do not try.

People who eat spicy and not spicy at all for a long time, who is healthier? After reading the rising knowledge

What are the benefits of eating spicy?

1. Appetizer and digestion

Chili peppers can promote digestion, will increase the hydrochloric acid in the stomach, help digest food, but also increase the blood flowing into the stomach, capsaicin can also kill bacteria in the body, such as Helicobacter pylori.

Eating spicy can also stimulate the secretion of saliva in the mouth and digestive juices in the stomach, increase the body's digestion of food and accelerate the peristalsis of the gastrointestinal tract.

People who eat spicy and not spicy at all for a long time, who is healthier? After reading the rising knowledge

2. Drain the cold and get rid of the dampness

Chili pepper is a spicy food, can disperse cold and dampness, the body has a stomach-warming, divergent effect, through sweat to discharge the moisture in the body, such as Sichuan, Hunan and other places cold and humid heavy, the people in these two provinces generally love to eat spicy, can eat spicy.

People who eat spicy and not spicy at all for a long time, who is healthier? After reading the rising knowledge

3. Promote blood circulation

Capsaicin in peppers can cause stimulation to the human body, resulting in increased hormone levels in the human body, nervous excitement, and when eating chili peppers, you can feel the surge of qi and blood, which is because peppers promote blood circulation in the body and speed up blood flow.

4. Beauty and beauty

Cayenne pepper contains a special substance can promote hormone secretion, improve skin condition, pepper is rich in vitamin C, vitamin C is a highly active substance, can avoid damage to free radicals in the body, promote human metabolism, improve skin tone, has antioxidant effect.

People who eat spicy and not spicy at all for a long time, who is healthier? After reading the rising knowledge

5. Lose weight

Capsaicin contained in pepper can speed up the conversion of substances, help body tissues accelerate the decomposition of fat, pepper is also rich in vitamin C, can promote the digestion and absorption of the human body, the dietary fiber contained in it can also play a role in reducing blood lipids.

The key to the breakdown of fat in chili peppers is capsaicin, which can lead to a decrease in appetite, and can also stimulate the body's thermogenic system and speed up the body's metabolism.

6. Pain relief and heat dissipation

Cayenne pepper is warm, can reduce body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect, pepper contains capsaicin can also reduce the neurotransmitter that conveys pain, weaken the feeling of pain.

People who eat spicy and not spicy at all for a long time, who is healthier? After reading the rising knowledge

7. Protect the heart

According to a study published in the American Journal of Cardiology, regular consumption of chili peppers can reduce the risk of death from heart disease or stroke, and multiple studies have shown that eating chili peppers has great benefits for cardiovascular health.

Eating spicy food relaxes muscles and blood can flow back to the heart faster, helping to prevent heart disease.

8. Fight cancer

The reason why spicy food can fight cancer cells is because capsaicin belongs to the molecular family and alabaeraldehyde can adhere to the proteins in the mitochondria of cancer cells, causing apoptosis of cancer cells, capsaicin can accelerate the death of cancer cells, but will not damage normal cells.

People who eat spicy and not spicy at all for a long time, who is healthier? After reading the rising knowledge

Which groups of people are not recommended to eat spicy?

1. Patients with hemorrhoids

Chili pepper is an irritating food, can expand the hemorrhoidal veins and blood vessels, the blood vessel wall of the hemorrhoidal vein plexus is relatively thin, and eating pepper can make part of the blood vessel wall fibrosis, embrittlement, and thinning, resulting in local varicose veins.

Especially after suffering from hemorrhoids, there is difficulty in defecation, accompanied by hemorrhoid inflammatory edema, etc., or after hemorrhoid surgery, do not eat spicy, otherwise it will lead to aggravation of symptoms.

People who eat spicy and not spicy at all for a long time, who is healthier? After reading the rising knowledge

2. Patients with mouth ulcers

It is not recommended to eat spicy during the mouth ulcer, eating spicy will easily cause irritation and damage to the mucosa of the mouth ulcer, affect the healing of the oral mucosa, and when it is serious, it may also lead to secondary infection, aggravate the symptoms, lead to pain, and the mouth ulcer patients must be light in their diet.

3. Patients who take traditional Chinese medicine

Patients who eat Chinese medicine are not recommended to eat spicy, easy to affect the efficacy of the drug, when taking Chinese medicine will cause a burden on the spleen and stomach, the need for the spleen and stomach to play an additional function, the drug components absorbed into the human body, if you eat spicy food at the same time, it will cause a greater burden on the spleen and stomach, affecting the absorption of drugs.

People who eat spicy and not spicy at all for a long time, who is healthier? After reading the rising knowledge

4. Patients with kidney disease

Patients with kidney disease are best not to eat spicy, eat spicy irritation is larger, may aggravate the patient's condition, pepper capsaicin will be excreted through the kidney to the body, when there is kidney disease to eat spicy will damage the renal parenchymal cells, affect kidney function, severe may also lead to kidney failure.

5. Patients with hyperthyroidism

Hyperthyroidism patients are not recommended to eat a lot of spicy stimulating food, pepper is a stimulant food, hyperthyroidism patients after eating it is easy to increase the excitability of the nervous system, resulting in thyroid hormone secretion disorders, is not conducive to the control of the disease.

Patients with hyperthyroidism should be determined according to other physical conditions, because some hyperthyroidism patients are prone to allergies to peppers or diarrhea after pepper stimulation, then it is best not to eat spicy food, which will bring great damage to the body.

People who eat spicy and not spicy at all for a long time, who is healthier? After reading the rising knowledge

6. Pregnant women

When pregnant, doctors generally do not recommend eating spicy, because eating spicy will lead to accelerated blood circulation in the body, uterine contraction, pepper is a hot food, but also may lead to pregnant women with symptoms such as constipation and fire, while eating spicy will also increase the gastrointestinal burden of pregnant women, affecting the absorption of nutrients by the fetus.

However, eating a small amount of spicy food will increase appetite, so occasionally eating spicy in moderation will not have much impact.