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Are peanuts the "fuse" of diabetes? To protect the islets, remember to eat 4 and 4 not to eat

author:Medica Media

Diabetes as a difficult to control chronic disease, after the onset of the patient islet function decreases, in the control of blood sugar while protecting the islet, only the function of the organ to improve, secreted insulin is enough to participate in the metabolism of carbohydrates, in order to make the index stable, at this time the treatment is on the one hand, diet can not be sloppy. Many people have asked whether eating peanuts in diabetics will affect their condition.

Are peanuts the "fuse" of diabetes? To protect the islets, remember to eat 4 and 4 not to eat

Whether peanuts eaten by diabetics will affect the condition depends on how much and how little peanuts are eaten. If you eat peanuts in small amounts, you can provide nutrients and will not directly accelerate the development of diabetes.

But some people have been overly obese, high blood sugar, coupled with blood viscosity features, in the matter of eating peanuts without moderation, eat a lot of peanuts every day, will get too much calories and oil, thereby increasing weight, affecting a number of indicators of change, to control the amount to ensure safety.

What foods can I eat?

1. Cucumber

To protect the islets, there are some types of foods that are recommended in the diet, such as cucumbers. Cucumber as a rich in water content, but also can provide vitamins of vegetables, used to cook soup or cold mix can be, there are special substances in it can promote insulin secretion, thereby assisting in regulating blood sugar. Coupled with the rich dietary fiber content of cucumber, it can increase satiety and reduce other calorie acquisition, thereby stabilizing weight control.

2. Bitter melon

To regulate blood sugar, you may wish to use bitter melon to cook soup. Although bitter melon has a bitter taste to eat, but most people can accept, as a vegetable with high nutritional value, the bitter melon saponins, vitamins are needed by the human body, can help regulate blood sugar. Vegetables are not high in calories compared with other meat foods, and it is not easy to overnutrient after ingestion and lead to obesity. In addition to stable weight control, several indicators can be adjusted.

Are peanuts the "fuse" of diabetes? To protect the islets, remember to eat 4 and 4 not to eat

3. Purslane

Portulaca purslane is rich in norepinephrine, which is helpful for blood sugar regulation, and can also promote islet function and secrete insulin, thereby assisting in the metabolism and consumption of carbohydrates, which is conducive to disease control on the basis of diabetes.

4. Buckwheat

Buckwheat has high nutritional value, after obtaining not only increases the body's anti-cancer ability, but also promotes islet repair, thereby improving islet function and allowing sufficient insulin to be secreted. In addition, buckwheat is rich in trace elements, vitamins, minerals, etc., which can help improve resistance, regulate blood lipids, and stabilize blood pressure.

What foods to keep away from?

1. Beverages

Protect islets from beverages. Many people know the importance of hydration, but instead of choosing the right water source, they often rely on beverages. Carbonated drinks, fruit juice drinks, etc. are rich in sugars, as well as other pigments, flavors, additives, drink too much not only high uric acid index, but also blood sugar instability, gradually fat.

2. Beets

Many foods will make blood sugar fluctuate for a short period of time, which will affect the condition, of which sugar beets can not eat too much. Although sugar beet is rich in antioxidants needed by the human body, the reason why it is named sugar beet is mainly because it contains a wealth of sugars, which has decreased the function of the islet and the most important thing is to reduce sugar acquisition. If you also eat a lot of sugar beets, it will undoubtedly increase the burden on the islets, and finally the blood sugar fluctuations will have an impact. It is best to choose other vegetables with a low glycemic index to provide nutrients.

Are peanuts the "fuse" of diabetes? To protect the islets, remember to eat 4 and 4 not to eat

3. Honey

Although honey has high nutritional value, but it contains fructose, glucose and other rich, there has been diabetes, the patient's islet function declines, there is not enough insulin secretion, but also always use honey to soak water to drink, will be because of the excessive acquisition of sugars, insulin secretion and insufficient blood sugar changes, over time the disease worsens, but also easy to bring complications.

4. Potatoes

It is best to control blood sugar and consume less potatoes, although potatoes have a strong sense of fullness, and some places also use potatoes as a staple food to provide energy, while obtaining other nutrients. However, the biggest feature of potatoes is that the starch content is rich, and after being digested and hydrolyzed by the body, many carbohydrates will be produced, and the disease will be aggravated in the case of insufficient insulin secretion.

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