Autumn morning and evening temperature difference is large, is a yang gradually weakening, yin qi gradually blooming season, people usually feel dry and dry, and then there are some symptoms related to autumn dryness, such as dry skin, dry nose, dry throat, hoarseness of voice, irritability, insomnia and other symptoms. In view of these symptoms, in addition to drinking more water every day, through reasonable dietary adjustment, it can play a more effective role and let you spend the autumn safely.
Let's take a look at which 5 ways to eat?
1. Increase the sour taste of food in the diet as a whole
Lung qi in autumn, autumn dryness is easy to hurt the lungs, sour taste has an astringent effect, so that the lung gas is not too much divergence, so as to play a role in supplementing the lungs, appropriate consumption of citrus, loquat, pineapple and other sour food.
2. Eat less spicy foods
Less consumption of green onions, ginger, garlic, peppers and other hot ingredients, especially ginger, in the hot and dry autumn to eat, easy to produce dry gas, aggravate our body lack of water and fire situation, thus affecting the lungs, so after autumn, try to eat less.
3. Choose more foods that nourish the yin and moisturize the lungs
After entering the autumn, it is easy to have uncomfortable symptoms such as dry mouth, dry throat cough, dry stool, etc., so nourishing yin moisturizing lung food is the first choice, such as pear, yam, lily, honey, can be made into rock sugar stewed Sydney pear, Chuanbei Sydney pear, yam lily porridge and other medicinal foods or porridge.
4. Less greasy, eat more fresh fruits and vegetables
Autumn weather cooler, people's appetite gradually improved, the appetite for a variety of meat increased, but the autumn fat should be appropriate, meat and vegetarian collocation, nutrition can be balanced.
Finally, to prevent autumn dryness to drink more water, a large amount of water volatilized through our skin, especially for women who love beauty, in addition to drinking more water, drinking more soup is also a good way to replenish water, such as corn rib soup and so on.
Here are 5 ways to eat and drink to share today.
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