Everyone will grow old, once people are old, the body's various functions are gradually degraded, so it is necessary to supplement more nutrients in order to maintain the normal operation of the body, which is also the key reason why more and more middle-aged and elderly people pay attention to diet and health.
Eating too greasy or fine is not conducive to good health, so how to eat reasonably can be regarded as a healthy diet? Proposed middle-aged and elderly: these 5 kinds of food can be eaten often, good for the body, better than ginseng, cordyceps, let's take a look at what it is.
It is said that eating beef is good for the body, and strengthening the bones is nourishing the body, is it true in the end?
Now the conditions are good, people will buy some meat every three to five to eat, to fight the tooth sacrifice, although beef is more expensive, but there are still many people scrambling to eat, said to eat more beef is good for the body.
The elderly eat beef has many benefits, for example, beef fat content is low, eating supplementary protein is not fat, eating beef in autumn and winter can warm the stomach, is the old population in the tonic good. Moreover, beef is rich in nutrients, nourishing the spleen and stomach, and strengthening the bones and muscles.
But beef is a high-protein food, contains a lot of rough muscle fiber, is a very difficult to digest meat, the elderly original gastrointestinal function declined, digestion and absorption slowly. If you eat too much beef at one time, it will increase the burden on the stomach and intestines and hurt the body, so you should eat it in moderation.
Kind reminder: people to middle age, do not be reluctant to eat, 5 kinds of food is easy to digest and nutritious
1. Eggs
When it comes to eggs, quail eggs, eggs, duck eggs, etc. are all ideal natural "tonics". They are rich in protein and 8 kinds of amino acids, are the nutrients needed by the human body, and eggs are cheap, so the elderly can eat some eggs to supplement protein in the usual time, eating an egg every day is enough, and it is not enough to eat as much as possible to prevent cholesterol intake from being too high.
2. Soy products
In order to prevent the loss of bone calcium, the elderly must insist on eating calcium-containing foods, such as soy milk, tofu, rotten skin, dried tofu and other foods that we often eat in our lives, all contain calcium, these foods are not only nutritious, but also easy to digest and absorb, eat more and are not easy to get fat, which is very suitable for the characteristics of bad teeth for the elderly.
3. Fish and meat
As we all know, eating more fish can make people smart, which is mainly because fish are rich in nutrients, the fish meat is tender and delicious, and the high-quality protein is also very easy to be absorbed by the human body.
Old age should eat less greasy, indigestible food, fish meat is rich in healthy unsaturated fat, especially fish is rich in DHA, can maintain the brain, it is recommended that the elderly eat fish as much as possible to use the steaming method, rather than using the frying method, nutrient absorption is healthier.
4. Nuts
Nuts such as: almonds, hazelnuts, peanuts, cashews, walnuts and other nuts are one of the ideal foods for the elderly to maintain health, nuts are like concentrated essence, very nutritious, containing a lot of amino acids and unsaturated fatty acids, as well as rich in vitamin E.
And the efficacy of each nut is different, you can choose the right nut according to your own physique; Eating a handful of nuts a day is very good to replenish body nutrition.
5. Camel milk
Camel milk is a nutrient-rich milk, it has a variety of vitamins and more than a dozen amino acids, high-quality protein and so on.
Camel milk also contains a large amount of calcium, and is easy to digest and absorb, often drink camel milk, can play a role in calcium to strengthen bones, prevent osteoporosis and other effects; At the same time, it also contains a lot of protein, which can provide sufficient energy for the body, and regular drinking can strengthen the body.
Xinjiang Yili production of camel milk is very pure, "years of good camel" is a local high-quality camel milk brand, pure camel milk powder quality is delicate not to say, overall is milky white, drink the taste is relatively refreshing, slightly sweet, there is a faint salty taste.
Not only that, drinking is also particularly rich, high calcium, high protein and other nutrients, enhance physical fitness, but also help sleep, let the elderly drink a cup before going to bed, the next day can be full of energy, better for the body.
And "years of good camel" is very good brewing, smooth taste, the reason why this brand is loved by the people, not only is the milk source pure, but more importantly, the price is affordable, very suitable for the elderly to supplement.