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Want to grow tall, don't eat calcium tablets, may not have anything to do with calcium, and these are related

author:Old Lee Fat Loss Diary

Calcium tablets are often related to height, and then sell a high price in pharmacies.

But whether you can grow taller is not only a one-sided reason for calcium, otherwise, let me take calcium tablets as a meal.

If parents do not find the reason why their children are not tall, or do not know what reasons will affect their children's growth, I strongly recommend that this article be read.

I will write out the main reasons and coping methods, while remembering to review the child's diet and living habits and whether they have noticed these.

The human body will repair itself during sleep, and the muscles and brains will be fully rested and relaxed, so as to better achieve the effect of growth and development.

In addition, the night sleep period is the peak period of human growth hormone secretion, and 80% of growth hormone is secreted during sleep, especially in children in a rapid growth period. Help your child develop the habit of going to bed before 10 p.m.

For children aged 6 to 16 years old, it is the peak time for growing tall, if you do not sleep well in this time period, often stay up late, it is bound to affect the secretion of growth hormone and cause defects to your height.

Want to grow tall, don't eat calcium tablets, may not have anything to do with calcium, and these are related

Well, calcium is still very important, but I am talking about calcium, which is easy to absorb and use.

Many calcium tablets on the market are mostly calcium carbonate, calcium carbonate is an inorganic calcium, it is very difficult to absorb, although the content of calcium can be very high, but it is difficult to absorb this short board but there is no way to make up.

I recommend that you supplement with two sources of calcium.

The first source is food, there are two types of food, is the main source of calcium for domestic and European and American people.

Foreign countries mainly drink milk, and domestically mainly eat vegetables and soy products.

In foreign countries, the daily source of calcium for those with white skin is milk, and in their place, milk is a very cheap food, and even milk in some places is cheaper than mineral water.

Every 100 ml of milk, there is about 100 mg or more of calcium, the calcium in milk is milk calcium, which is a good absorption and utilization of calcium, and in milk, there are also two nutrients that promote calcium absorption, one is vitamin D, and the other is lactose.

Vitamin D I will give in detail below, here to say lactose, lactose is a carbohydrate belonging to milk, lactose and calcium form a low molecular soluble complex, promote the absorption of calcium, so lactose can increase the rate of calcium absorption in the small intestine.

In China, our older generation, before little or no have drunk milk, the source of calcium depends on vegetables and soy products, in many vegetables and soy products, there are also very rich calcium, our domestic people usually have more vegetable intake than foreign people, so it is not easy to appear calcium deficiency.

But now due to the one-sided cognition of many parents, before living poorly, it is impossible to eat meat, can only eat vegetables, but now it is different, the rapid development of the economy, so that eating meat is no longer a problem, so it will give children to eat a lot of meat, but ignore the intake of vegetables, plus many children do not like to drink milk or drink milk is not the right milk at all, so the problem of calcium deficiency has always existed.

Want to grow tall, don't eat calcium tablets, may not have anything to do with calcium, and these are related

Protein is the source of energy for bone and muscle growth, while promoting the secretion of growth hormone, is one of the most basic elements of children's growth and development.

It is gratifying that the current diet is rich and diverse, basically solving the problem of children's access to protein, but there are still a small number of parents in the diet, according to the child's nature, to give the child too many snacks, do not eat three meals a day, resulting in unbalanced nutrition, protein deficiency, such children's figure will be generally thin or too obese.

Want to grow tall, don't eat calcium tablets, may not have anything to do with calcium, and these are related

Vitamin D plays an important role in growing taller.

It is responsible for carrying the free calcium in the body into the bones, and is a calcium ion courier.

Generally, when buying calcium supplements, manufacturers will add vitamin D to calcium tablets.

Unfortunately, this practice does not compensate for the vitamin D deficiency caused by most of our current lifestyles.

Get up early to work in the morning, order takeout at noon, and leave work after the sun sets in the evening.

When you go out, you must wear sunscreen and a parasol in your hand.

Have you found that at the end of the day, our skin is rarely exposed to sunlight, it is true that avoiding sunlight can reduce the damage of ultraviolet rays to the skin, but most of our body's source of vitamin D is a gift from nature.

After the skin is exposed to ultraviolet rays in the sun, the cholesterol under the surface of the skin can be converted into vitamin D, which is also the most important source of vitamin D in our human body, but it is ruthlessly rejected.

Therefore, especially children who are growing tall, they should embrace the sun well and let the body have enough vitamin D to help their bones become stronger.

Of course, it is not the right way to let you strip naked at noon and stand under the sun for a 360-degree exposure without dead angles, and pay attention to the time period and time.

As long as every morning from 7 to 10 o'clock; At 4 to 6 o'clock in the afternoon, these two periods, embracing the sun for 15 to 20 minutes, is enough.

In fact, in many cases, children want to go out and play, but parents have arranged a full day's learning plan for their children, so that children have no chance to go out to play.

Want to grow tall, don't eat calcium tablets, may not have anything to do with calcium, and these are related

When it comes to vitamin A, many people associate it with our eyes.

Yes, yes, vitamin A and the light sensitivity function of our eyes are closely related, if the lack of vitamin A, it will be easy to get night blindness, at night, nothing can be seen, and blind people, at the beginning is the decline of dark vision function.

Interested can do a test, into a movie theater, after the movie starts, when you walk into the screening hall, if you can find your own seats in the first few rows of seats in half a minute, it is normal, if you go in and your eyes are black, and this smear situation lasts for a long time, and finally have to turn on the flash that makes other people irritable to find a seat, you have to think about whether it is a lack of vitamin A.

In fact, vitamin A also has a function, it is related to cell differentiation, our bones want to grow long, long and thick, must be bone cells in the continuous differentiation, one becomes two, two become four...

So when you are vitamin A deficient, cell differentiation is blocked, bones naturally can't grow, not only bones can't grow, immunity will also decline, because vitamin A is also related to the health of mucosal cells, which will have the opportunity to talk about in detail later.

So where does vitamin A come from? Food, of course!

Dark color vegetables and fruits are rich in β carotene, which can be converted into vitamin A in the body, and then the animal liver, which directly has vitamin A.

Worried about the child's vitamin A deficiency, you can arrange dark vegetables for the child to eat every day, eat animal liver once a week, animal liver does not need to eat too much, 100 grams is enough, look, diet to make an adjustment can avoid this problem.

And the child's height has an impact on the reasons for the mood, often the mood is sullen, cortisol secretion is too much, will affect the child's height; Antibiotic drugs, the abuse of antibiotics, will hinder the growth and development of children, some studies have found that during the use of antibiotics, children basically stop developing. Precocious puberty, the doting of some parents, giving children a lot of meat, ignoring the importance of vegetables, led to precocious puberty in children, and the second sexual characteristics came early, resulting in the early closure of the epiphyseal line of the child.

Finally, he wrote a poem to send to the parents of the children

Tall and tall in many ways

Calcium tablets alone will not work

Learn more for kids

Nutritional balance is king