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Don't eat instant noodles by train, these 5 kinds of food are suitable for eating on the train, easy to carry and hungry

author:Brief Food

With the continuous development of the times, more and more people now travel. Planes, trains, ships, no matter what the way you get around, will get you to safety. For many small partners, the train is the preferred way of travel for most people, and the price of the train is cheaper than the plane.

In particular, green cars are the first choice for migrant workers. Although the green car is relatively slow, you can quietly watch the scenery outside the window, whether it is a mountain or a snowfield, it has a different flavor. Passengers who travel far in green cars will bring some food to eat on the bus, and many people will choose to bring instant noodles. Instant noodles are, after all, much cheaper than food on the train. However, it is recommended that you do not eat instant noodles by train, these 5 kinds of food are suitable for eating on the train, easy to carry and hungry!

Don't eat instant noodles by train, these 5 kinds of food are suitable for eating on the train, easy to carry and hungry

1: Eight treasure porridge, in fact, it is still very good to eat eight treasure porridge by train, simple heat can be eaten, and the stomach is warm after eating. Now there are many flavors of Eight Treasure Porridge, black rice flavor, corn flavor, red bean flavor and so on. Inside are some grains, eat not only hungry but also nutritious. It is also very convenient to carry, much stronger than eating instant noodles.

Don't eat instant noodles by train, these 5 kinds of food are suitable for eating on the train, easy to carry and hungry

2: Bread, how can the food you bring with you get less bread? It is simpler than instant noodles, even hot water does not need to be added, just eat. The price of bread is not expensive, usually a few dollars can buy a bag, the feeling of fullness is also very strong, and it is more convenient to carry. Of course, it would be perfect if it could be paired with a carton of warm milk. It's a lot better than unnourished instant noodles.

Don't eat instant noodles by train, these 5 kinds of food are suitable for eating on the train, easy to carry and hungry

3) Multigrain paste, such as sesame paste, oat paste, lotus flour and the like. Rich in nutritional value, in addition to the carb water needed by the human body, there are more minerals, rich dietary fiber, to supplement the body with energy at the same time, but also balanced nutrition, easier to digest. When buying, try to buy some low sugar content, so that there will be less water during the trip and there will be no fire. The only drawback is that it needs to be brewed, and it is not much more troublesome than instant noodles, and it is not difficult.

Don't eat instant noodles by train, these 5 kinds of food are suitable for eating on the train, easy to carry and hungry

4: Cooked food, such as brine eggs, sausages, cooked meat and more! Brine eggs and sausages are preferred, why choose brine eggs? If you choose boiled eggs, it is difficult to swallow without a little side dish, and you have to drink a lot of water. The brine egg itself has a salty taste, so don't go with a side dish. In addition, whether it is brine eggs or sausages, cooked meat, it is easy to carry, and it can also meet most people's nutritional needs. The disadvantage is that these foods contain a lot of salt, so don't eat too much. In particular, do not eat with instant noodles to avoid excessive salt intake.

Don't eat instant noodles by train, these 5 kinds of food are suitable for eating on the train, easy to carry and hungry

5: Dairy products, take the train for a long time, the stomach and intestines can not be well digested, there will be uncomfortable symptoms. Therefore, when traveling, don't forget to bring some yogurt containing lactic acid bacteria, especially the slightly thicker one, which has a good sense of fullness and high nutritional value, and the most important thing is to help digestion and gastrointestinal discomfort. Lactic acid bacteria preparations aid digestion and can also help prevent intestinal infections along the way.

Don't eat instant noodles by train, these 5 kinds of food are suitable for eating on the train, easy to carry and hungry

Well, today's article is shared here, if it is helpful to you, welcome to like, forward, pay attention, if you have different opinions, welcome to leave a message in the comment area, Xiao Jane and you to discuss together! Life is a desolate and lonely journey, cold and warm self-knowledge, bittersweet in the heart, take care of yourself...

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