In the blink of an eye, the Mid-Autumn Festival has passed, and I believe that everyone has felt the cool autumn refreshing in the past few days, especially the cool breeze in the morning and evening, which makes people feel very comfortable.
But in autumn, the air is dry, the temperature changes from hot to cold, and it is easy to have a dry throat and cough, so that our lungs are easily damaged.
The lungs are most afraid of dryness, just as the so-called: "autumn and winter to nourish the yin", autumn maintenance of the lungs is very important for us, in addition to doing a good job of appropriate warm measures, the daily diet to moisturize, nourish the lungs as the criterion.
Eat more food that has the effect of nourishing yin and moisturizing dryness, it is recommended that everyone has the condition, often eat 5 kinds of "moisturizing lung king", clean up and dry, comfortable in autumn.
1. Taro
Taro is a common root plant, not only the taste is delicate and soft, but also has a high medicinal value, taro is rich in mucus saponin, dietary fiber and a variety of trace elements, its taste is sweet and spicy, flat, often eat can help us to dissolve phlegm and nourish the lungs, enhance the body's resistance, especially suitable for people with weak spleen and stomach.
The nutritional value of taro is similar to that of potatoes, it is soft and sticky and sweet to eat, it is very easy to digest, it can be eaten as a vegetable or a staple food, and it can be used to cook soups and stir-fry vegetables, and it can also be made into delicious taro cakes and taro puree.
2. Yam
It can be said that autumn is the season to eat yam, yam flavor sweet flat, is a good tonic ingredient, rich in vitamins, mucin and starch, regardless of men and women old and young can eat, into the autumn after the appropriate eating of some, has a good tonic effect on the body.
A fine yam, containing strong nutrients, is known as the "qi yin double supplement" food, beneficial to the lungs, nourishing the lungs, alleviating the role of lung discomfort, so since ancient times has been recognized by the public, yam can be fried and can be made desserts, can also be made pastries, can be mixed, can be fried, can be fried, are very delicious.
3. Chinese medicine fat sea tea
Many people like to use fat sea tea to protect the throat, because the nature of the fat sea is cold, the taste is sweet, rich in fructose and fat sea, in fact, the fat sea also has a good role in clearing the lungs and moisturizing the lungs, because the lungs, the large intestine, for the physical discomfort caused by autumn dryness has a good effect.
When brewing fat sea tea, you can also match some honeysuckle and chrysanthemum flowers, which can also help lower the fire and replenish water while moisturizing the lungs.
With the arrival of autumn dryness, the market is filled with a variety of samples of fat sea tea, you may wish to take a look at this Chinese medicine fat sea tea, its fruit is full, the epidermis is tightly folded, showing a bright gray-brown color, and its raw materials come from the well-known fat sea town - Bozhou, Anhui.
After heavy and strict screening, the broken and bad fruits are removed, and after soaking in water, the nutrients contained in it are broken and precipitated, quickly filling the entire teacup, the soup is clear and free of impurities, and the entrance is clear and sweet, very tasty.
4. Sydney
Autumn is the harvest, fruit market season, in many melons and fruits, is undoubtedly the most suitable for dry autumn to eat, pear meat crisp and sweet, refreshing and juicy, rich in vitamins and citric acid, has a good warm tonic effect, often eat not only delicious thirst, but also the role of moisturizing the lungs.
Pears can not only be eaten raw, but also stewed with white fungus, rock sugar or radish, which can not only reduce the coldness of Sydney pears, but also make the taste more sweet and richer, especially suitable for autumn eating.
5. Qingchi chrysanthemum tea
Chrysanthemum is the representative flower of autumn, chrysanthemum tea can also be said to be the representative of autumn health tea, chrysanthemum nature is relatively cold, rich in flavonoids, vitamin E, can help wind and heat dissipation, for clearing the lungs and throat has a good help, so you can properly drink some chrysanthemum tea to alleviate the discomfort of autumn dryness.
Mainland drinking chrysanthemums have a long history, and the planting range is very extensive, if you say which chrysanthemum has a faster quality, many people will think of the Qingchi chrysanthemum in Kaifeng for the first time.
Qingchi chrysanthemum's reputation is far-reaching, planted in the mainland chrysanthemum hometown of Kaifeng, once in the Northern Song Dynasty, the superior geographical environment has created the excellent quality of Qingchi chrysanthemum, the huge flower disc is rounded, the petals are layered, the roots are clear, and the color is a pleasant golden yellow.
After the inheritance and improvement of successive generations of flower farmers, the nutrients contained in Qingchi chrysanthemum are far better than other varieties, and after brewing, the fragrance is overflowing, the taste is sweet and refreshing, and it is pleasant.