Introduction: This leaf is a master of calcium supplementation, comparable to eating calcium tablets, but also to get rid of wet and laxative, have you ever eaten?
Calcium is an indispensable part of our body, it is the main component of bones and teeth. Lack of calcium content can easily cause osteoporosis, constipation, cramps, skin problems, muscle and bone pain and other conditions. Therefore, whether it is adults or children, we must often supplement calcium in life.
Many people eat calcium tablets directly in order to supplement calcium, in fact, there are many green leafy vegetables in our lives, and their calcium content is also very rich, comparable to eating calcium tablets. In particular, the calcium content of some green leafy wild vegetables is even higher than that of calcium tablets.
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For example, the wild vegetables we share today, its calcium content is very high, the calcium content of general calcium tablets is about 200 mg, and the calcium content of this leaf per 100 grams is about 210 mg, so it is higher than the content of calcium tablets, this wild vegetable is the green amaranth that we are very familiar with.
Amaranth is named Amaranth because its shape resembles amaranth, but its leaves are green. As we all know, the amaranth that we often eat in our lives is red, and the leaves and stems are red, so the soup that is cooked is also red, looking like bright red blood, and many people dare not eat it.
On the contrary, the leaves of amaranth are green, but the color of the boiled is verdant and green, and the chlorophyll content is abundant, so everyone likes to eat it. Moreover, amaranth has wild and cultivated vegetables, which are deeply loved by the people.
In the folk there is a saying that "amaranth is an egg in June, and amaranth gold is not changed in July", and at the same time, amaranth has the reputation of "longevity dish", which shows how precious the nutritional value of amaranth is.
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There are many ways to make green amaranth, which is simple and does not lose nutrition, which is fried with garlic, fresh and soft cotton, and nutrition is not lost at all. It can also be used to make stuffed dumplings, bun buns, amaranth dumplings, cold mixing, soup, scrambled eggs and other methods, the taste is delicious and delicious,
From the perspective of nutrition, the calcium content of amaranth is very rich, and does not contain oxalic acid, so the actual effect of calcium supplementation is very good, known as "the master of calcium supplementation", comparable to eating calcium tablets, but also a natural calcium supplement food, there are no side effects on the body.
In addition, amaranth also contains a variety of essential nutrients, such as protein, carotene, dietary fiber, niacin, crude fiber and a variety of vitamins and minerals, not only to provide nutrients for the human body, but also to enhance the body's immunity, is conducive to the health of the body.
Chinese medicine believes that green amaranth is cool and sweet, enters the intestines, and has the effect of clearing heat, dampness, liver and detoxification. At the same time, there is also the role of dehumidification and laxative, it contains dietary fiber, which can promote human digestion, fermentation in the large intestine, and then help the body to discharge garbage and toxins in the intestine in time, which has a good laxative effect, and can prevent many small problems in the body.
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It can be said that Amaranth is a folk "health dish", it not only has a unique taste, many people like to eat, the most important thing is because its nutrients are quite rich. Especially rich in calcium, often eat some conducive to the growth of bones and teeth.
The so-called "source of all diseases of moisture", there is also a saying that "intestinal clearance is clear of all diseases", and green amaranth can not only remove moisture, but also moisten the intestines and laxatives, which is really beneficial to the body.
Friends, do you have this kind of green amaranth in your hometown? Its leaves are masters of calcium supplementation, comparable to eating calcium tablets, but also to get rid of wet and laxative, have you ever eaten?