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Don't eat wrong, choose these 3 kinds of food in autumn, the method is simple and nutritious, the elderly and children love to eat

author:Love food

As the weather gradually cooler, we finally ushered in the best period of "sticking autumn fat". We all know that the autumn diet should be based on "nourishing nutrition", but it is not to eat big fish and meat every day. Autumn weather is dry and windy, and the food that often eats big supplements is easy to catch fire, which not only does not have a nourishing effect, but also increases the burden on the body.

Don't eat wrong, choose these 3 kinds of food in autumn, the method is simple and nutritious, the elderly and children love to eat

In fact, in view of the climate characteristics of autumn, our diet should also be adjusted accordingly, the choice of food should follow the principle of "mild replenishment", especially the following 3 kinds of nutrition are not good on fire, the key is that the method is also very simple, the elderly and children rush to eat. Let's try it together!

1. Black soy milk

Ingredients required: Black beans, black rice (the amount of black rice is one-third of that of black beans)

Here's how:

In the first step, clean the black beans and black rice and soak them for 3-5 hours;

In the second step, peel off the skin of the soaked black beans, then put them in the oven and bake in mode for 1.5 minutes;

In the third step, put the black beans and black rice into the wall breaker in small quantities and times, and rotate at high speed for 2 minutes;

Don't eat wrong, choose these 3 kinds of food in autumn, the method is simple and nutritious, the elderly and children love to eat

The fourth step, the ground soy milk powder can be directly boiled with heated water, can also be put into the pot with water to cook together, like a little sweeter, you can also add an appropriate amount of sugar or honey according to your own taste to taste.

The finished black soybean milk is mellow and rich, and the silkiness is also easy to absorb. Take a sip and the fragrant aroma of black beans can instantly invade your taste buds. But now the pace of life is fast, few people can bear to make a cup of black soybean milk, but fortunately I found that Sanchuan gui black soybean milk powder, taste and nutrition and freshly ground soy milk is no different!

Don't eat wrong, choose these 3 kinds of food in autumn, the method is simple and nutritious, the elderly and children love to eat

In addition to black beans and black rice, it also adds a small amount of oligomeric maltitol for blending, does not change the original nutrition of black soybean milk, but it is more sweet to drink, sweet and silky in the mouth, rich and mellow.

The key is that Sanchuangui black soybean milk powder insists on doing 0 additives, delicious nutrition is more secure!

Don't eat wrong, choose these 3 kinds of food in autumn, the method is simple and nutritious, the elderly and children love to eat

2. Silver ear lotus seed soup

Ingredients required: white fungus, lotus seeds, goji berries, dates, rock sugar, sydney pear (according to your taste)

Here's how:

In the first step, the white fungus is soaked in advance and set aside, and other ingredients are washed;

The second step, soak the white fungus under the cold water pot, boiling;

Don't eat wrong, choose these 3 kinds of food in autumn, the method is simple and nutritious, the elderly and children love to eat

In the third step, put the lotus seeds, goji berries, red dates, and sydney pear pieces into the pot in turn and cook on a warm heat for 15 minutes;

In the fourth step, after boiling again, add rock sugar to taste, continue to cook on high heat for 5 minutes.

The boiled silver ear lotus seed soup has a transparent and delicate color, smooth and delicious in the mouth, delicate and easy to absorb. The addition of Sydney pear adds a hint of fruit to the white ear lotus seed soup, which is delicious and can also meet the various high-quality nutrients needed by the body. Drinking often can also alleviate the discomfort of the body due to autumn dryness, cooking is simple, and there are many benefits!

Don't eat wrong, choose these 3 kinds of food in autumn, the method is simple and nutritious, the elderly and children love to eat

3. Acai cake

Ingredients required: Acai powder, ume powder, black goji berries, yam, white fungus, poria (if there is no berry powder can be replaced by fresh fruit milling powder)

Here's how:

In the first step, clean all the ingredients such as black goji berries, yams, white fungus, poria and so on;

Don't eat wrong, choose these 3 kinds of food in autumn, the method is simple and nutritious, the elderly and children love to eat

In the second step, all the washed ingredients are put into the pot prepared in advance and cooked for later;

In the third step, the cooked ingredients are pressed into a puree with a rolling pin and add acai powder and ume powder;

In the fourth step, knead the mixture of ingredients by hand to exhaust the air, roll out long strips, and use a knife to cut into multiple small pieces of equal size;

Don't eat wrong, choose these 3 kinds of food in autumn, the method is simple and nutritious, the elderly and children love to eat

In the fifth step, put the cut acai cake into the steamer and steam it at high temperature for about 20 minutes to get out of the pot;

In the sixth step, wrap the surface of the steamed acai cake with a layer of acai powder while it is hot, and wait until it is naturally cool to eat.

The finished acai cake looks cute, and the pink purple appearance can receive a large number of praise just by looking at it. Soft and sticky and chewy in the mouth, taste carefully, and there is a faint aroma of acai fruit lingering on the tip of the tongue, bringing the ultimate satisfaction to your taste buds.

Don't eat wrong, choose these 3 kinds of food in autumn, the method is simple and nutritious, the elderly and children love to eat

Friends who are troublesome with homemade may wish to try the seven-degree square acai cake. It is based on the above ingredients and then add lotus flour, konjac powder, chia seeds, white kidney beans, lotus leaves and other ingredients, the taste is more layered than homemade, sweet and delicious. Moreover, the combination of pure ingredients of the seventh-degree square acai cake is light and delicious, and the nutrition can also be more comprehensively supplemented.

As the saying goes, "autumn does not make up for the bitterness of winter", and the most important thing to eat in autumn is these 3 delicacies, mild and nutritious. The key is that the taste buds are not guilty, and eating regularly can also help you improve your physical vitality. However, we need to remind everyone that when choosing food, we must look for regular manufacturers and trademarks!

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