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【#First Day of Work#】#EMOji# After the holiday, various "post-holiday syndromes" follow. Tiredness, drowsiness, dizziness, fatigue

author:Dietitian Steven Lee Jiaxian

【#First day of work#】 #节后emo了的emoji #

With the holidays gone, a variety of "post-holiday syndromes" followed. Tiredness, drowsiness, dizziness, fatigue and other symptoms, always feel that not enough sleep, can not lift the spirit, this is not the true portrayal of you who just went to work. This is inseparable from your irregular schedule during the holidays and unreasonable diet. How to quickly adjust to the state and return to work has become a key task.

#如何摆脱假期综合征 #

Before going to work, you can write a note-like memo and list all the things you want to do, so that you can be down-to-earth and everything is in order.

Get up early with a cup of detox water, use wheat seedlings, algae-rich fiber, and detoxifying chlorophyll and rich vitamins, minerals and proteins to help the liver detoxify at the same time, but also to restore the body's cells to self-repair ability, awaken body cells, and start a full day.

You can also massage acupuncture points to increase vitality! Remember the following two sets of alternating acupuncture points to help refresh the mind.

Group 1: Boost your vitality

Acupuncture points: Inner Gate, Divine Gate, Three Yin Intercourse

Function: Reconcile qi and blood, nourish the kidneys and nourish the liver, have a calming effect, and help to enhance the vitality.

The second group: there is a wake-up effect

Acupuncture points: Wind Pool, Sun, Ten Xuan (the highest point of the ten fingertips)

Function: Promotes brain circulation, relieves dizziness, fatigue, and has the effect of opening up the mind.

Another refreshing soup of fruits and vegetables will help you get rid of the holiday syndrome quickly.

"Blue Coconut Sprout Energy Soup" #精力汤食谱 #

These people are also suitable: three highs, liver disease, weight loss,

Ingredients: 1 bag of blue and white coconut sprout powder, 40g of small pineapple, 40g of tomatoes, 70g of pineapple, 80g of apples, 1 tbsp of comprehensive nuts, 1 tsp of nutritional yeast, 150ml of good water

Directions: (People who do not like sports and are cold will beat vegetables after blanching, or beat with warm boiled water)

1. Vegetables and fruits retain the skin and seeds, soak with orange treasure for 5 minutes to wash, the purpose is to remove pesticide residues, eat whole food to obtain full nutrition.

2. Put all the ingredients into the wall breaker and beat for about 40 seconds, when drinking, you can add a packet of cranberry probiotics to drink together to help resist.

Nutrition Tips:

According to the study of Johns Hopkins University, the sulforaphane contained in the blue coconut can make 60% of the subjects achieve the effect of preventing tumors, and also let 75% of tumor patients shrink tumors, so it is considered to be the first vegetable in anti-cancer. Blue coconut seedlings are the seedlings of blue coconut, and the content of sulforaphane is 20 to 50 times that of broccoli.

[Nutritional yeast] contains a large number of vitamin B group, such as VB1, VB2, VB6, VB12, etc., these are often eat white rice white noodles modern people are easy to lack nutrients, nutritional yeast is called "vegetarian chicken essence", each meal plus a little nutritional yeast can balance the nutrient B group.

【Komatsu】Belongs to the cruciferous family, rich in vitamin A, vitamin C, vitamin E, strong anti-cancer power. The calcium content is 5 times that of spinach and 2 times that of milk, which can improve anemia and osteoporosis.

【Tomatoes】 rich in lycopene and other anti-cancer nutrients, especially helpful for prostate cancer, but also to alleviate the difficulty of urination caused by prostate hypertrophy. Tomato blanching can release lycopene more, do not peel.

【Cranberry Complex Probiotics】More than 48 billion live bacteria per bag, and the strains come from Dennisco's American and French companies. Anthocyanins are natural antibiotics that can inhibit bacteria, anti-inflammatory, anti-aging, prevent gynecological and urinary tract infections.

【#First Day of Work#】#EMOji# After the holiday, various "post-holiday syndromes" follow. Tiredness, drowsiness, dizziness, fatigue
【#First Day of Work#】#EMOji# After the holiday, various "post-holiday syndromes" follow. Tiredness, drowsiness, dizziness, fatigue
【#First Day of Work#】#EMOji# After the holiday, various "post-holiday syndromes" follow. Tiredness, drowsiness, dizziness, fatigue
【#First Day of Work#】#EMOji# After the holiday, various "post-holiday syndromes" follow. Tiredness, drowsiness, dizziness, fatigue

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