Gym hip and leg training movements are recommended, the most conventional and most common movement 1 weight-bearing barbell squat - 4 groups / each group 8 to 15 times 2 dumbbell weight-bearing Bulgarian squat - 4 groups / group 8
author：Coach Mitsuashi
Gym hip and leg training moves are recommended, the most routine and the most common movements
1 weight-bearing barbell squat - 4 groups / 8 to 15 times per group
2 Dumbbell weight-bearing Bulgarian squats - 4 groups / 8 to 15 times per group
3 Instrument leg lift - 4 groups / 8 to 15 times per group
4 Instrumental hack squats - 4 groups / 8 to 15 times per group
5 Elastic belt hip push - 4 groups / 8 to 15 times per group
6 Seated knee abduction - 4 groups / 8 to 15 times per group
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Gym hip and leg training movements are recommended, the most conventional and most common movement 1 weight-bearing barbell squat - 4 groups / each group 8 to 15 times 2 dumbbell weight-bearing Bulgarian squat - 4 groups / group 8
Gym hip and leg training movements are recommended, the most conventional and most common movement 1 weight-bearing barbell squat - 4 groups / each group 8 to 15 times 2 dumbbell weight-bearing Bulgarian squat - 4 groups / group 8
Gym hip and leg training movements are recommended, the most conventional and most common movement 1 weight-bearing barbell squat - 4 groups / each group 8 to 15 times 2 dumbbell weight-bearing Bulgarian squat - 4 groups / group 8
Gym hip and leg training movements are recommended, the most conventional and most common movement 1 weight-bearing barbell squat - 4 groups / each group 8 to 15 times 2 dumbbell weight-bearing Bulgarian squat - 4 groups / group 8
Gym hip and leg training movements are recommended, the most conventional and most common movement 1 weight-bearing barbell squat - 4 groups / each group 8 to 15 times 2 dumbbell weight-bearing Bulgarian squat - 4 groups / group 8
Gym hip and leg training movements are recommended, the most conventional and most common movement 1 weight-bearing barbell squat - 4 groups / each group 8 to 15 times 2 dumbbell weight-bearing Bulgarian squat - 4 groups / group 8
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