Today's Vajrayogini experience: the first few days were practiced in the afternoon, this morning practice, just finished nine times a set, may also be related to the hot weather, the fifth part of the time has been sweating, practice

Today's Vajra Gong experience: the first few days are practiced in the afternoon, this morning practice, just finished nine times a set, may also be related to the weather, the fifth part of the time has been sweating, practice is very tangled, insist on practicing after the body is unobstructed, especially comfortable, is sweating too much, because the seventh part of the three consecutive days did not do, so when the phoenix three nods, the hand only touched the calf belly [cover the face] [cover the face], it seems that the practice is a long-term insistence on things, can not delay, can not be sloppy. Once again, I was happy to beat myself [laughs] [laughs].