#The powerhouse in my eyes #Cai Jianya took away 4 grand prizes at this year's Golden Melody Awards, and once again ascended to the throne of the queen of the song, 2 months apart, interviewed by the magazine, sharing the chest tightness question that has plagued her for a long time

#我眼中的实力派 #

Cai Jianya took away 4 awards at this year's Golden Melody Awards, and once again ascended to the throne of the singer, 2 months apart, interviewed by the magazine, sharing the problem of chest tightness that has plagued her for a long time, because she was always caused by unexplained chest tightness to be afraid of breathing, afraid of not being able to sing anymore and became melancholy.

Cai Jianya revealed that from a certain day after getting up, she began to feel that she was breathless and tight-chested several times, but after medical examinations from all sides, she realized that the obstacle between the psychology and the body that occurred in her body could only rely on herself to help herself "face it", accept it and coexist, do not be afraid to affirm that it is a small part of life.

From once hating chest tightness and being afraid to breathe, Cai Jianya has now evolved into understanding, and when she wakes up and finds that the feeling of chest tightness is coming again, she can talk to her uncomfortable self in her heart: "Hello! I know you're uncomfortable today, you can sustain it, but I don't hate you, I tolerate your discomfort, IT's OKAY!" Every time she imagined it like this, it seemed to be really connected to her soul, and the dialogue in a way that was not abandoned made her much better in the past few years. It is not that the negativity is gone, but practicing accepting the negativity and helping the negativity to fade.