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Soft body, poor spirit, may not be kidney deficiency or spleen deficiency! 3 tricks to figure out, recognize the right and then make up: 1. Don't supplement the kidneys when the body is soft, depending on the digestion of the waist and knees, which are often considered kidneys

author:Wellness Magazine

Soft body, poor spirit, may not be kidney deficiency or spleen deficiency! 3 tricks to figure out, recognize the right and then make up:

1. Don't supplement the kidneys as soon as the body is soft, it depends on the digestion

Sore waist and knees are often considered kidney deficiency. But if you still have a bad appetite, a decline in the amount of food, and a bloated stomach when you eat, most of them are spleen deficiency. Spleen deficiency and poor digestion, insufficient physical energy, natural lack of strength, like a soft-footed shrimp, you need to make up the spleen, in order to have energy!

2. Don't have a weak kidney when your spirit is poor, it depends on whether it is insufficient qi and blood

Kidney deficiency and spleen deficiency will be mentally weak, but if there are symptoms such as no blood on the face and white lips, it is likely to be spleen deficiency.

The spleen is the source of qi and blood biochemistry, and spleen deficiency leads to insufficient supply of qi and blood in the brain, and people's emotions are easy to collapse. This requires a good spleen as soon as possible, so that the spirit can get better quickly. After all, worrying about the spleen hurts, and it is more difficult to form a vicious circle.

3. Heavy moisture is not kidney deficiency, but spleen deficiency

Thinking that moisture is heavy is kidney deficiency is not understanding who is in charge of moisture.

The spleen coordinates the water of the whole body, and the spleen deficiency is unbalanced in the metabolism of water, and excess water accumulates in the body, forming moisture. Therefore, your face and hair love oil, there is bubble meat on your stomach and legs, loose stools and diarrhea, these symptoms of heavy humidity, you have to rely on the spleen to solve.

How to replenish the spleen?

People with spleen deficiency are easy to eat supplements without supplements, so it is very suitable for eight treasure cakes with peaceful nature and long-term eating.

Imperial physicians of the Ming and Qing dynasties recognized the Eight Treasure Cakes, saying that he was "a recipe for not being cold or hot, peaceful and warm, supporting the spleen and stomach, and having many miraculous effects." The Qianlong Emperor began in his 40s, ate eight precious cakes almost every day, raised his spleen, lived for 89 years, and ranked first among all emperors in life.

Why do the imperial doctors and the emperor both recognize the eight treasure cakes?

The eight main ingredients of the eight treasure cakes are all ingredients, and the spleen and stomach are supplemented together, and the spleen is particularly good.

Among them, hawthorn and malt digestion is particularly good, which can reduce spleen and stomach accumulation, open the spleen and stomach, alleviate bloating and diarrhea and other symptoms; Poria and barley can dispel spleen dampness, but also remove moisture around the body, relieve fatigue and fatigue, and loose diarrhea; In addition to toning the spleen, qi shi and white lentils also have the effect of strengthening the kidney and sperm; Yam strengthens the spleen and stomach, and makes up for fatigue; Lotus seeds tonify the spleen and stop diarrhea, calm the mind and calm the mind.

Experts in the "Hundred Family Forum" also believe that the Eight Treasure Cakes are very good at supplementing the spleen and stomach.

How to make eight treasure cakes in the kitchen?

The pharmacy directly buys the mixed Eight Treasures powder (30 grams of each main ingredient), adds 200 grams of rice flour and mixes well, then adds honey and water, mixes the noodles and evenly, presses the mold into small cakes, and steams on the steamer for half an hour.

Adults eat 3 to 5 pieces a day, adhere to more than 20 days, and the spleen supplement effect is very good.

It is not convenient to do it at home, and you can eat the finished product directly.

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Soft body, poor spirit, may not be kidney deficiency or spleen deficiency! 3 tricks to figure out, recognize the right and then make up: 1. Don't supplement the kidneys when the body is soft, depending on the digestion of the waist and knees, which are often considered kidneys
Soft body, poor spirit, may not be kidney deficiency or spleen deficiency! 3 tricks to figure out, recognize the right and then make up: 1. Don't supplement the kidneys when the body is soft, depending on the digestion of the waist and knees, which are often considered kidneys
Soft body, poor spirit, may not be kidney deficiency or spleen deficiency! 3 tricks to figure out, recognize the right and then make up: 1. Don't supplement the kidneys when the body is soft, depending on the digestion of the waist and knees, which are often considered kidneys

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