Introduction: Autumn, eat less banana apples, eat more of these 3 fruits, cook well and put them in the refrigerator, eat as you go, especially convenient!
Many friends like autumn, not only like the endless yellow rice fields, but also the fruitful fruit trees! Autumn leaves are fragrant with 100 fruits, and eat more fruits to protect health. Here are some fruits suitable for autumn.
First: figs
Figs are a kind of fruit that cannot be missed in autumn, and will be listed in large quantities every year after autumn, and a pound of figs in Weihai honey pot is about 7 yuan. Figs are rich in vitamins, dietary fiber, organic acids and minerals, of which organic acids and vitamins can promote gastrointestinal peristalsis, strengthen the spleen and appetize, help digestion, so as to achieve laxative effect. Figs can be eaten directly or boiled in jam. If the throat is swollen and sore, dry cough, you can drink it with hot water with fig sauce water.
Directions: After cleaning the figs, peel off the skin and put them in a pot, add rock sugar and stir well, and use a spatula to crush the fig flesh. After boiling on high heat, turn to medium-low heat and stir with a spatula during the boiling process until the water is boiled out and the jam is thickened!
Second: Akizuki Nashi
Autumn moon pear, also called autumn water pear, looks like a large orange apple. Autumn moon pear is characterized by a thin skin and thick flesh, juicy and plump, and a bite of a faint sweetness into the heart. Autumn moon pears are more delicate than long pears, and the meat is more crisp. Autumn pear is rich in vitamin C, vitamin B and fiber and other nutrients, with the effect of moisturizing and drying, clearing heat and phlegm. Autumn pears on the market 10 yuan can buy 7 pounds, especially cheap, every autumn I will buy 20 pounds, made into autumn pear paste, autumn and winter water to drink.
How to make autumn pear paste:
1. Wash the autumn moon pears, remove the peel, rub them into thin wires with a silk wiper, and put them into the pot. Wash the three fat seas and break them into small pieces, cut the dried dates into thin strips, cut the ginger into thin strips, put them into a pot, add a handful of rock sugar and mix well, bring to a boil on high heat, simmer for 30 minutes on medium-low heat.
2. After filtering out the pear residue, put it into a small pot, bring it to a boil on high heat, skim off the foam, turn the heat to low and simmer for 50-70 minutes. Boil the pear paste until thick. After the boiled autumn pear paste is cooled, put into a glass bottle without water and oil, put it in the refrigerator to keep it fresh, in autumn and winter, scoop out a spoon every day, rinse with hot water, and take it.
Third: grapes
Every year around August 15th, the grapes are harvested, and in the season when grapes are cheapest, I will buy more wine and make canned grapes.
Canned grapes:
1. Put the grape grains into a pot, add flour and water and stir well, soak for 10 minutes, then fish out with controlled water and rinse twice. Separate the grape skin from the pulp. Add water to the pot, put the grape skins to a boil on high heat, simmer for another 10 minutes, then turn off the heat, remove the grape skins, add rock sugar and stir until the rock sugar melts.
2. Put the grapes into a sterilized glass container, pour in the cooked soup, cover with a lid and steam in a pot for 10 minutes. Tighten the lid after removal.
After entering the autumn, these 3 kinds of fruits are open to eat, and they are on the market in large quantities, moisturizing and nutritious, and fresh and not expensive! My sharing, has it touched your taste buds, and has it made you have the urge to try cooking immediately? It's better to act than to act, which dish you want to eat, put down your phone, and hurry up to try it! When you're done, don't forget to take a photo and post your dishes in the comments section!
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