Sweet potato leaves, also called sweet potato leaves, Baoying people called potato leaves. In memory, during the three years of natural disasters, many families ate sweet potato leaves as a staple food. Later, many people used sweet potato leaves as grass as feed for livestock.
Nowadays, people's living conditions are better, all day long big fish, big meat, overnutrition. I actually regard sweet potato leaves as a good treasure and ascend to the hall of elegance as a vegetable. Some even call sweet potato leaves "the queen of vegetables." Families, hotels large and small, when entertaining guests, when a variety of exquisite dishes are served, they also like a plate of sweet potato leaves, but this sweet potato leaf is indeed very popular with male and female diners.
Since sweet potato leaves are so popular now, it is naturally eaten in more ways. If you choose a tender leaf tip, boiling water after boiling, using sesame oil, soy sauce, vinegar, chili oil, mustard, ginger juice and other spices, to make a cold dish, its appearance is tender and green, can make people appetite. Sweet potato leaves can also be stir-fried together with shredded meat, and the food is sweet and sweet, with a unique flavor. In addition, sweet potato leaves can be boiled in soup or added when boiling porridge.
Cold mix sweet potato leaves, the taste is very good, method: the sweet potato leaves are washed and plucked, garlic minced, ginger minced, pour water from the pot, boil the water into the sweet potato leaves, blanch 8 mature fish out drained water plate for later; Then pour in the bowl minced garlic, minced ginger, sugar, peppercorns, oil chili seeds, vinegar and soy sauce and stir well; Then pour the juice evenly over the sweet potato leaves; Sprinkle with white sesame seeds.
Stir-fry sweet potato leaves, method: cut off the old stem of the sweet potato leaves, clean and fish out the dry water, slice the garlic, put the oil in the pot and heat to 80% heat (appropriate amount of vegetable oil, a small amount of lard), add garlic slices, sweet potato leaves, use chopsticks to turn over to the end, add an appropriate amount of salt, a small amount of chicken essence, mix well and you can put the pot on the plate.
Sweet potato leaf methods are also: oil onion and garlic fragrant mixed with sweet potato leaves, ta xiang sweet potato leaves, sweet potato leaf soup, toon sweet potato leaves, sweet potato leaf emerald, sweet potato leaf puree, hot sweet potato leaves, Sichuan hot sweet potato leaves, mingmu sweet potato leaves, peeled eggs mixed with sweet potato leaves, sweet potato leaf scrambled eggs, sweet potato leaves fried egg, dried meat mixed with sweet potato leaves, egg fried sweet potato leaves, lard mixed with sweet potato leaves, garlic crisp sweet potato leaves, chives sweet potato leaf rice, shallot oil mixed with sweet potato leaves, garlic sauce sweet potato leaves, onion meat dried sweet potato leaves, sweet potato leaf bitter melon health juice, fish sauce beef sweet potato leaves, double egg fried sweet potato leaves, Oyster sauce garlic sweet potato leaves, stir-fried sweet potato leaves, rice sauce pineapple mixed with sweet potato leaves, shallot oil mixed with sweet potato leaves, sweet potato leaf salmon onion baby porridge, garlic tempeh fried sweet potato leaves, sweet potato leaf fried pork slices, shrimp chicken soup boiled sweet potato leaves, sweet potato leaf stem carrot shrimp skin, sweet potato leaf bun, sweet potato leaf cake, small fried sweet potato leaf stalk, shrimp sauce fried sweet potato leaf, garlic fried sweet potato leaf, sweet potato leaf egg soup, sweet potato leaf stir-fried beef, sweet potato leaf vegetable stem fried potato shredded, stir-fried shrimp rice pepper sweet potato leaf, bean sauce clearly sautéed sweet potato leaf, salted shrimp sauce fried sweet potato leaf, tea oil sweet potato leaf, Kaiyang sweet potato leaves, golden garlic mixed with sweet potato leaves, sauce sweet potato leaves, etc.
It is said that the health benefits of sweet potato leaves are unmatched by other vegetables. It is rich in chlorophyll, which "purifies the blood" and helps detoxify. At the same time contains 5-10 times higher than the general vegetable antioxidants, can improve immunity, the turn of summer and autumn is easy to catch a cold, eat this very good, eat once is equivalent to giving the intestines a bath.
Chinese medicine believes that sweet potato leaves have health care functions such as improving immunity, protecting vision, hemostasis, lowering sugar, detoxification, preventing and treating night blindness, promoting metabolism, facilitating urination, raising platelets, preventing arteriosclerosis, prolactination and detoxification. Sweet potato leaves can make the skin smooth, regular consumption has the effect of preventing constipation, protecting vision, but also keep the skin delicate and delay aging.
Sweet potato leaves are an organic vegetable that has a good therapeutic effect, and the so-called therapeutic effect must ensure the quality of the ingredients. Organic vegetables are the vegetables with the highest level of safety, so they can also exert the best therapeutic effects. Sweet potato is a longevity health food, and it has been found that the protein, vitamin and mineral elements of sweet potato leaves are extremely high. Sweet potato leaves compared with spinach, celery, cabbage, rape, leeks, cucumbers, pumpkin, winter melon, lettuce, kale, eggplant, tomato, carrots, among the 14 kinds of nutrients, protein, fat, carbohydrates, calories, fiber, calcium, phosphorus, iron, carotene, Vc, VB1, VB2 niacin and other 13 potato leaves are ranked first.
According to the test of the Chinese Preventive Medical College, compared with 13 kinds of vegetables such as celery, kale, spinach, cabbage, rape, leek, cucumber, eggplant, carrot, tomato, etc., among the 14 kinds of nutrients, protein, fat, calories, cellulose carbohydrates, calcium, iron, phosphorus, carotene, vitamin C, B1, B2, niacin and other 13 items, sweet potato leaves ranked first.
Therefore, sweet potato leaves as a delicious dish is not only delicious, but also precious, it is known as "ginseng on the ground", "longevity dish", "king of vegetables", often eat sweet potato leaves, must be able to harvest a lot of benefits.