How should the elderly use dietary therapy
The yin and yang qi and blood of the elderly are becoming increasingly weak, so it is suitable for dietary therapy. Yin deficiency tonic yin, yang deficiency tonic yang, qi deficiency tonic qi, blood deficiency to replenish blood. On this basis, we should also pay attention to anti-aging, intellectual anti-dementia, and prevention and treatment of geriatric diseases. The more commonly used anti-aging foods are bee milk, pollen, soybeans, shiitake mushrooms, white fungus, fish, sesame seeds, walnut meat, pine nuts and so on; The relevant dietary remedies can also be used.
Due to degenerative changes in the brain of the elderly, intellectual disability and dementia are often prone to occur. When people reach old age, they should often eat some walnut meat, pine nut kernels, sesame seeds, quail eggs, pig brains, and dietary remedies composed of these foods to nourish brain cells and delay the degradation of brain function, so as to receive the effect of nootropic anti-dementia.
The elderly often suffer from high blood pressure, high blood lipids, high cholesterol, etc., and can choose to treat these diseases with dietary remedies that have a preventive effect.
The elderly with dietary therapy, but also pay attention to the characteristics of chewing and poor digestion, as far as possible in the production of porridge, soup, noodles, drinks, soup, so that it can be well digested and absorbed. Hawthorn can also be used in addition to the choice of dietary remedies. Yam. Chicken Inner Gold. Divine Comedy and other food to help digest, although the elderly are said to be yin and yang qi and blood deficiency, but relatively speaking, more yin and jin are insufficient, virtual fire endogenous, often irritable and irritable. Dry mouth and sore throat, constipation and knotting, dietary therapy, to consider the use of nourishing products, such as lilies, lotus, chrysanthemums, clams, water chestnuts, jellyfish, radishes, etc., #家庭健康守护官 #
