[About my weight loss of 108 pounds, from 198 to 90 pounds, my weight loss experience to share]
I am 167cm tall, weighed 198 pounds before losing weight, after my efforts to lose weight, now weigh about 90 pounds, finally have a model figure, haha.
Causes of weight loss
Many people ask me, what is the reason that has supported you from 198 pounds to 90 pounds now?
The reason for my weight loss was that I was discriminated against by my classmates at school because of obesity, and I was jokingly played by the boys in the class, calling me a pig and calling me a big fat man. Later, after going to college, I met my roommates, who never verbally attacked me, and seriously taught me how to dress up, gave me confidence and helped me. They are all very beautiful, I don't want to be out of place, so I made up my mind to start losing weight, they knew I wanted to lose weight, so they drew a form in the dormitory and pasted it on the wall to reduce with me! I recorded my weight every day, which is why I persevered, so in the next year, I lost from 198 pounds to 128 pounds.
I didn't stop at 128 pounds
When I lost 128 pounds, my self-confidence exploded, because the five facial features were not bad, plus I learned some makeup techniques to make myself look better. Until once, when I went to the water park with my 86-pound girlfriend, in the photo of the two people, my figure and posture were simply unbearable compared to her (I was like a hunchback bear, she was a black swan), so I started the road to weight loss again, I began to learn her eating habits, stop chopsticks when I was full, and she also told me how to eat and how to exercise.
Diet for weight loss
Monday:
Breakfast: corn + eggs + milk;
Lunch: multigrain rice + chicken breast steak + scrambled eggs with tomatoes;
Dinner: stir-fried cauliflower;
Tuesday:
Breakfast: 1 coffee + black coffee;
Lunch: beef multigrain rice + egg winter melon soup + vegetable salad;
Dinner: salt and pepper shrimp;
Wednesday:
Breakfast: purple potato + unsweetened soy milk;
Lunch: corn + carrot + chicken breast + fried zucchini;
Dinner: fried hollandaise beans;
Thursday:
Breakfast: milk oatmeal + dragon fruit;
Lunch: pasta + black pepper steak;
Dinner: yogurt + bananas;
Friday:
Breakfast: whole wheat bread + milk;
Lunch: Cold soba noodles + kiwi shrimp + vegetable salad;
Dinner: egg custard;
Saturday:
Breakfast: multigrain porridge + eggs + unsweetened soy milk;
Lunch: purple potato + steamed fish + tofu baby dish;
Dinner: cucumbers;
Sunday:
Breakfast: purple potato + egg + milk;
Lunch: mixed grain rice + fish steak + scrambled eggs with tomatoes;
Dinner: Ki wai shrimp + sautéed broccoli.
You can eat fruit or a handful of nuts between meals, drink more water, and ensure 2200ml of water a day.
There is no way to bounce back after a normal diet
It is easy to lose weight, it is difficult to maintain a figure, do not restore the diet when you are obese immediately after weight loss success, you must gradually overdo it from the diet during weight loss to a nutritionally balanced and healthy diet.
1. Slowly resume normal diet
Eat three meals a day normally, do not eat a little bit every day and do not suddenly return to the diet when obesity, otherwise losing weight is only a superficial phenomenon, calories should be eaten enough but not super (generally reach their own basal metabolism is almost the same), unclear can download the mint app to see the food calories eaten.
2. Find the recipe that suits you
After resuming eating, don't look at those strict recipes, I study how to eat on my own, ask the fitness coach or nutritionist if I don't understand, eat well, live peacefully with food, and find a recipe that suits me.
3, do not resist your appetite
Don't resist when you're hungry, you're still hungry when you eat three meals normally, you can eat a fruit or a cup of black coffee with a meal, and vegetable salad can also be.
4. Body fat records
Be sure to choose a body fat scale that can measure body data, record the data while understanding the physical condition, healthy weight loss.
About sagging skin and fat lines
Let me first explain that the sisters who lose weight at 140 pounds do not have to worry, you may have a little wrinkle when you lose weight, but the skin will not be loose, unless you are short-term weight loss will be loose. Don't be afraid of this problem, either, big base sisters, because it's bound to arise, and all you have to do is step up your workouts (especially strength training), stick to the firming body lotion, and essential oils. Don't be afraid, this problem can be improved, I am now slimming down in all aspects of the state is very good, so if you want to lose weight, do it, don't think so much!
Finally, I want to say
The road to weight loss is very long, it really takes courage, when you want to give up becoming beautiful and thin, look at me, from 198 pounds of fat people to the current 90 pounds, lost more than half of the weight, what else can you not do? Hopefully the sisters will crunch their weight.
Losing weight doesn't necessarily change your life, but losing weight can make you confident and can make you a better version of yourself!
#减肥 #
