#头条创作挑战赛 #
Hello family, I am Qi Ge said food, I wish everyone a good mood. Near the Mid-Autumn Festival, every household should prepare a festive family banquet, and there must be a fish on the family banquet, which has the beautiful meaning of "more than one year". Today, Qi Ge recommends five kinds of wild sea fish, which cannot be artificially raised, the price is not expensive and on the grade, and the table noodles are not bad at all.
Friends know that marine fish have a much higher nutritional value than freshwater fish, especially the DHA on marine fish has beneficial benefits for the brain. Marine fish contain nutrients such as unsaturated fatty acids. Marine fish contain zinc, calcium, selenium and other minerals and more nucleic acids, nucleic acids are the basic substances of cells, especially suitable for the elderly to eat. There is also a benefit that everyone does not know, American scientists have proved that the main diet in Japan comes from the ocean, and the most consumed is marine fish, and the fatty acids in fish have the effect of relieving tension. The proportion of marine fish in the American diet is very small, so there are relatively more people suffering from depression than in Japan.
1. "Foie gras in the sea" angustill
The ankang fish lives in the northern part of the East China Sea and parts of the Bohai Sea in the Yellow Sea and is very ugly in appearance. It was between forty and sixty centimeters long, weighed five hundred to eight hundred grams, and the front of its body resembled a plate. The head of the fish is very flat, the lower jaw has two rows of fangs, and many people call the ankang fish "sea ghost fish".
Although the appearance of ankang fish is ugly and rough skin, but the meat is very tender, the fish can be used for barbecue after peeling, shabu hot pot is also very delicious, the best to eat is the fish liver, fat and tender and delicious, red stewed like foie gras, so there is a reputation for foie gras in the sea.
Ankang fish can not be artificially farmed, are deep sea natural growth, friends in the market to see the ankang fish do not miss Oh.
2. Bring fish
Striped fish is a regular customer of the people's table, also known as sea knife fish, wakame fish, oil striped fish, mainly distributed in the mainland of the East China Sea, Bohai Sea, Yellow Sea and other places, and mullet, large yellow fish, small yellow fish known as China's four sea products.
Packed fish is rich in nutrients and is an ideal tonic for the elderly, children and pregnant women. Pregnant women eating striped fish is conducive to the development of children's brain tissue; Eating more fish in children is beneficial to intelligence; The elderly eat more striped fish to delay brain atrophy; Women eat more striped fish, smooth skin and jet black hair.
The monounsaturated fatty acids contained in the striped fish are very important substances in the human body, commonly known as brain gold.
With a fishy smell, it is not suitable for steaming when cooking, suitable for braising or frying. In addition, fish scales with fish have a high edible value, and it is best not to scrape fish scales when cooking.
Striped fish can not be artificially farmed, are all sea boat fishing, the mainland production of striped fish to the north of the Lvsi striped fish, Bohai sea belt fish delicious, the South China Sea produced with fish is worse.
3. "Silver knife in the sea" saury
Autumn is the harvest season of saury, it is a common fish in Southeast Asia, because of its slender size like a knife, it is abundant in autumn, so it is called saury. Saury is rich in vitamin E, and contains more EPA and DHA than expensive salmon and eels, making it more cost-effective.
Saury is rich in oil, the best way to cook is barbecue, it contains natural fats that have no burden on the human body, and saury is located in the ocean downstream of the food chain, there is no fear of heavy metal pollution. Saury is moderately priced, and now that it is in season, you may wish to grill a plate for your family at the Mid-Autumn Festival feast.
4. Mackerel
Mackerel is also called mackerel, mackerel, it is rich in protein fats and minerals, vitamins, is one of the more common economic sea fish in the north, mackerel meat content is more calcium, more edible can strengthen the bones, plus the meat tender thorn less, very suitable for the elderly and children to eat.
Chilled mackerel on the market is between 20-30 yuan per catty, and it is slightly more expensive in winter. Last month, one of my eldest brothers went to Dalian sea fishing, a day actually caught more than 60 pounds of mackerel, the owner of the chartered boat directly bought at 30 yuan per kilogram to freeze, the boss said that frozen to the New Year can be sold to 60 yuan per kilogram, is simply too shrewd.
Mackerel is made into mackerel balls, abalone dumplings and spiced mackerel in the north, and is a very famous local dish, and friends who have not eaten it can try it when they have time.
5. Grilled fish
Also known as horse noodle fish, bread fish, cobbler knives, etc., it grows along the coast of the mainland and grows on the seabed at a depth of 100 meters. With tiny scales all over the body, a blue-gray body, a long and flattened body, the fish is the main fishing object in the Yellow Sea and the East China Sea, and it is currently impossible to raise artificially. The skin of the horse noodle fish is tough, the feel is rough, and there are a number of long scaly spines on the scales, so the skin of the fish should be peeled off before eating, and the grilled fish sold in the market is usually peeled off the skin, so it is not visible as it is.
Grilled fish meat is tender, delicious taste, rich in nutrition, cod liver is rich in vitamin A, especially suitable for friends with excessive eyes to eat, grilled fish have spicy grilled fish, braised grilled fish, dry pot grilled fish and other methods, are very delicious.
The price of grilled fish is cheap, so don't miss it in the market, pure marine fish can not be artificially farmed, rest assured to eat it!
Buy fish during the Mid-Autumn Festival, recommend these five kinds of wild marine fish, can not be artificially farmed, high nutrition and rest assured to eat. Above are five kinds of cheap wild sea fish recommended by Qi Ge at the festival banquet, and friends who like it can collect and preserve it.