#蛋白质 #
[These foods supplement protein, which is good for resistance]
These two days are going to start school one after another, and catch up with the change of season, children are in a critical period of rapid growth, want to improve the immunity of the baby, childhood is in a critical period of rapid growth and development, protein must be supplemented.
Today, I will introduce several high-quality protein foods for you to scientifically supplement protein for children ~ [Send heart]
1. Eggs
Eggs are the highest source of protein and the easiest protein for our body to absorb and utilize. Eggs also contain vitamin A, iron, lutein, lecithin and other important nutrients. Usually it is recommended to steam, cook, and fry for children, try not to fry, and do not eat raw or eat uncooked eggs.
2. Milk
Milk is rich in protein and calcium, as well as many minerals and vitamins, which are essential nutrients for children's growth and development. Drink more than 300 ml a day, fresh milk, formula milk powder can be ~
3. Fish
Especially for deep-sea fish, the source of fish meat is mostly high-quality protein. Good meat quality and rich in polyunsaturated fatty acids are not only conducive to children's growth, but also conducive to the development of brain and vision. Mackerel, cod, tilapia, dragon fish, barracuda, etc. are all good choices, but it is best to choose less thorns for the baby
4. Shrimp
Shrimp meat fat content is low, protein and calcium content are very rich [sneaky] made into shrimp puree, directly eat the whole shrimp meat, try not to add too much seasoning Oh, to avoid excessive sugar, salt intake.
