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South African grapefruit, vitamin C burst, lose weight and eat it

author:Magpie Ode

South African grapefruit is a passionate gem from the South African continent, every place smells of sunshine, take a bite and the whole thing is fresh!

South African grapefruit, also known as South African grapefruit, a large full, thin peel, pale yellow skin, bright red flesh color, sweet and slightly sour taste, aftertaste a little bitter, but unique taste, fruit grains full of juicy and delicious, sweet and sour taste.

South African grapefruit, vitamin C burst, lose weight and eat it

South African grapefruit is recognized as a good grapefruit all over the world! This individualistic fruit grows in South Africa, a desert country known as the "Rainbow Country".

Located at the southernmost tip of the African continent, South Africa's tropical climate nurtures a wide variety of tropical fruits, making it one of the world's high-quality fruit producing regions and one of the world's largest fruit exporters.

At the same time, because of the low air humidity, it is not conducive to the growth of pests and bacteria, so there is no need to spray pesticides during the growth process, coupled with the irrigation of groundwater and fertile soil, so that the grapefruit can better absorb the nutrients of nature, and the grapefruit fruit that is bred has a smooth skin, rich aroma, tender and juicy, and every bite is a natural taste.

If you want to vote for the fruit with the highest value, grapefruit can always rank in the top ten. Grapefruit, also known as grapefruit, is best served in South Africa, Israel and Taiwan. Ripe and delicious grapefruit is kneaded softly, and the thin orange and yellow skin is wrapped in red flesh, and the juice is full of water, which is very provocative and appetizing.

Grapefruit has few cores, and every time you eat a dish, you peel off a petal and use a fruit fork to eat it piece by piece, which has a kind of sour taste of bursting juice. The flesh is tender, and the layered taste of sweet and sour in the splashed juice, coupled with the slightly sweet back sweet, the whole taste bud is refreshed.

South African grapefruit, vitamin C burst, lose weight and eat it

Grapefruit is very rich in vitamin C, vitamin P, natural folic acid, vitamin C can promote human collagen synthesis, promote antibody production, strengthen the detoxification function of the human body, vitamin P can enhance skin elasticity, reduce pores, folic acid is an essential nutrient for pregnant mothers...

It is also a beauty fruit that eats more and will be beautiful, the first choice for girls! And grapefruit has a low sugar content and a very low calorie content, averaging only 33 kcal at 100g (apples are 55 kcal). What do you mean? You are losing weight and slimming down, what you lack is this delicious low-calorie grapefruit

How to eat grapefruit?

1. Leisurely grapefruit afternoon tea

Like a vegetable dish, after a thin skin, the flesh is torn into small pieces, a popular drama is opened, and slowly eaten with a fruit fork, leisurely enough to forget to cook.

2. Ultimate Beauty Grapefruit Yogurt

After the grapefruit juice is squeezed, poured into the yogurt and stirred, adding a little honey will have a special sweet and sour taste. The point is that this color match is really a girl's heart is fried.

3. Grapefruit salad

Citrus fruits in addition to fragrant, sweet and sour, refreshing, cross-section is also particularly beautiful, made into a combination of salad, look at the value of the full, not to mention these are low-calorie, rich pulp, eat and full and anti-hunger.

Choices include: grapefruit, orange, blood orange, lemon, etc., garnish with pomegranate and mint leaves, and sour cheese to taste.

South African grapefruit, vitamin C burst, lose weight and eat it

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