#Lifetime 10,000 Plans # 10000/1627
【Reading date】20220830
【Book Title】 Say Goodbye to Insomnia (Revised Edition)
[Author] Peter Howley
【Keywords】Types, causes, and improvement methods of insomnia
【Classification】Health, sleep
【Brief Comment】The author is an authority on insomnia treatment, a pioneer in sleep research, and the founder of the American Association of Sleep Disorders. This book is a popular science book on insomnia, introducing the main types and causes of insomnia, providing a full range of treatment plans, different types of insomnia patients can choose and combine their most suitable treatment plans according to their own situation. The whole book is professional and easy to read, with a wealth of self-test questions and questionnaires, tools, methods, and strong practicality. Recommended reading.
【Publisher】China Light Industry
【Recommendation Index】9
*Out of 10, 10 - Classic, 9 - Great, 8 - Worth a Read, 9 and Under - Not recommended
【Reading difficulty】4
*10 out of 10. 2 - very simple, 4 - not difficult to understand, 6 - difficult, 10 - almost impossible to read
【This month's theme】Personal Growth - Health
I'm May, 1 book + 1 page of notes a day, 1500+ days in a row, focusing on reading personal growth books and sharing good books continuously.
