What are the foods that TCM says to replenish the heart? Chinese medicine believes that red food has the function of activating blood and dissolving stasis, that is to say, it has the effect of tonifying the heart, which can clear the congestion in the blood vessels and prevent the occurrence of arteriosclerosis.

What are the foods that TCM says to replenish the heart?

Chinese medicine believes that red food has the function of activating blood and dissolving stasis, that is to say, it has the effect of tonifying the heart, which can clear the congestion in the blood vessels and prevent arteriosclerosis from occurring, such as tomatoes, hawthorn, goji berries, strawberries, dates, grapes, apples, watermelons, sweet potatoes, red beans and so on. Because bitter foods have the effect of removing the heart fire, such as bitter melon, bitter vegetables, ganoderma lucidum, tea leaves, kuding tea, ginkgo biloba tea, gynostemma blue tea can be used. In addition, alkaline foods, such as vegetables and fruits, can be eaten, which can help the heart break down and clean up acidic garbage. Big fish and meat are mostly acidic foods, try to eat less.