On August 28, the intelligence officer "Dewdrop 1349" sent a piece of food information to the Qilu One Point Intelligence Station, the official client of qilu Evening News, "Today I shared the practice of a meat diced oil wheat dish, which mainly has the effect of clearing heat and removing fire, calming the mind and calming the mind, crisp and refreshing, nutritious and delicious, especially suitable for early autumn to eat." The intelligence officer said. Let's take a look at the production method~
Ingredients: oil wheat vegetables, pork tenderloin, green onion, ginger, garlic, sweet noodle sauce, sugar, soy sauce, dark soy sauce, oil consumption, chicken essence, starch, cooking wine, pepper, oil.
Here's how:
1: Wash the rapeseed and cut into sections for later.
2, put water in the pot to boil, first put the oil wheat stalk into the pot to blanch the water, then put in the leaves, blanch the water for a total of one minute, fish out the controlled water, put it on the plate and set aside.
3: Dice pork tenderloin, put cooking wine, soy sauce, soy sauce, pepper, salt, starch stir well, marinate for a while and set aside.
4, put oil in the pot to heat, put the diced meat into the stir-fry, and then put the sweet noodle sauce, fry out the red oil, and then put the right amount of water, soy sauce, oil consumption, sugar, chicken essence, garlic, slow cook for a while, and then use water starch to hook the sauce, you can get out of the pot.
5, put the fried diced meat into the oil wheat dish, a delicious, nutritious non-greasy oil wheat dish is ready.
Congratulations on the intelligence to get the best intelligence of the day, the intelligence officer "Dewdrop 1349" will receive a 5 yuan red envelope reward issued by the intelligence station staff!
Have you learned this delicious, crispy, nutritious and delicious diced meat oil wheat dish? Let's try it out
If you also love food and like to share, welcome to send your food tips and food production methods to the intelligence station Oh ~ let's pass on the delicious food, share the food, and have the opportunity to get headlines recommended red envelopes!
【Participation method】Download the official client of Qilu Evening News - Qilu One Point, edit text/pictures/short videos/audio uploads at the intelligence station, and come to the intelligence station to spend a good time together.