[Weight Management Record] Dropped the scale for three consecutive days, and today dropped the nickname 0.12 kg, but it has not returned to the 47th tip.
Thursday, August 25, 2022
Height 153cm
Today Weight 48.33kg (-0.12kg)
Body Fat Rate 26(-0.1)
Yesterday drink 2400ml
Movement 14410 steps on foot
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🌺 Breakfast yesterday
🍀 Seaweed meat pine avocado 🥑 cheese ball
🍀 Sunshine Green Ti + Badan Wood Black Sesame Balls + Sushi Ginger
🍀 Thick coconut latte
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🌺 Lunch yesterday
🍀 Fried chicken wings
🍀 Zucchini carrots fried with apricot abalone mushrooms
🍀 Some mixed grain rice and some white rice
🌺 Additional meals in the afternoon
🍀 5 black coarse grain cake 2 pieces
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🌺 Dinner yesterday
🍀 Cucumber chickpeas natto
🍀 6 green plums + a few nuts, not photographed
#Summer Battle#
#自律生活养成记 #
