#Summer Wars ##My Weight Loss Diary#Fasting Weight: 51.3kg, down 0.1kg from yesterday. Breakfast: Pan-fried steak + fried eggs + two-color flower rolls + steamed potatoes +

#Summer Wars # #My Weight Loss Diary#

Fasting weight: 51.3 kg, down 0.1 kg from yesterday.

Breakfast: Pan-fried steak + fried egg + two-color flower roll + steamed potatoes + water white radish slices + cherry tomatoes + fruit and vegetable salad + small plate of vinegar soaked peanuts and onions + a cup of lily silver ear lotus seed porridge

Chinese food: [Pan-fried stinky mandarin fish] + [Celery stir-fried beef] + [Salted egg yolk fried potato shreds] + [garlic stir-fried oil wheat vegetables] + [Lean loofah soup]

Dinner: Half-cut corn + marinated chicken thighs, chicken feet + lemon cucumber apple pickles + peaches

Eat more in the morning, but they are fat-reducing foods and will not rise; The staple food of Chinese food is shredded potatoes, and there is no meal; Had corn and marinated chicken thighs for dinner. Keep up with yesterday's exercise. Today dropped the scale by 0.1 kg, as expected, 0.2 kg from the historical low, continue to refuel.