Child care doctors share 2 misunderstandings of children growing tall, ordinary parents, strip pokes, wisdom parents: grasp the 30% of the influencing factors of the acquired environment, the child's lifelong height can grow 10 cm tall!
The child care doctor shared 2 misunderstandings of the child's growth height, ordinary parents, the strip poke.
First, height is a matter of heredity, how tall the parents are, and how much the height of the child is when he becomes an adult.
Pan Hui, a pediatric expert at Concord: The child's height affects 70% of the factors of congenital genetics, and the acquired environment accounts for 30%, as long as the 30% is used well, scientific intervention, the child can grow 10 centimeters taller.
Are today's children, girls often 1 meter 7, boys reach 180, are all genetic results? Of course not.
It is said that sixty years ago, young people in North Korea and South Korea were about the same height, and now in the twenty-first century, young people in South Korea are generally about 10 centimeters taller than North Koreans because of their good living conditions.
[Sad] Second, let the child grow taller, and supplement calcium will do
When it comes to calcium supplementation, generally parents and grandparents only give their children milk and eat calcium tablets, and I have to say that this idea is too one-sided, and the effect of the practice is low.
Studies have shown that blind calcium supplementation will affect the absorption of important elements such as iron, zinc, and magnesium, and too much calcium supplementation will make calcium deposit and the epiphyseal line close in advance. [what]
Therefore, if you want your child to grow taller, it is not enough to simply supplement calcium, but also to supplement iron, zinc, and supplement various vitamins and minerals needed by the body.
Summer vacation big brother and sister-in-law take nephew back to their hometown to play, several years have not seen, the big nephew can see the naked eye of the big brother half a head.
My eldest brother is 1 meter 64, my sister-in-law is 1 meter 60, my nephew is 15 years old, one meter 68 tall, and some are long, speaking of nephew height, I used to be relatively thin with the old man.
Now the eldest brother and sister-in-law are received to the side, the daily meat and vegetarian collocation is balanced, the various fruits are continuous, the body shape is becoming more and more symmetrical, it looks tall and strong, and the results are also among the best.
Chatting with the sister-in-law to know, if you want to make your child grow taller, learn well, work harder on "eating", have sufficient nutritional raw materials, have many meals, and do fruit as an aid.
The main thing is to remember 5 to 3 don't:
5 points:
[Heart] 1. Drink more dairy products and eggs
Pure milk, yogurt, cheese, are good calcium raw materials, especially pure milk because it is liquid, the most easily absorbed by the small intestine, containing protein, vitamin B1, vitamin B2, amino acids, etc., rich in nutrients.
If the child is lactose intolerant, you can also drink yogurt, yogurt is a fermented product, after fermentation, lactose, protein and fat are partially decomposed, but also easily absorbed by the human body, the most critical is rich in probiotics, especially friendly to the intestine.
In addition to dairy products, eggs such as eggs, duck eggs, quail eggs also need to be eaten more, because all egg yolks contain trace elements such as calcium, phosphorus, iron, etc., but also contain lecithin, lutein.
Eating one a day can make your child's eyes brighter and promote bone growth. It is worth noting that the most nutritious way to eat eggs is to boil eggs, steam egg soup or wash egg flowers to drink.
[Heart] 2. Eat more red meat
Red meat can often eat lean meat, pork liver, beef, mutton, chicken, duck, etc. contain high-quality protein, is a good ingredient for iron supplementation, children eat less, not only do not grow but also stunted, yellow hair, easy to get sick, poor learning.
[Heart] 3. Eat more seafood
Fish shellfish shrimp, such as bluefish, flatfish, striped fish, pomfret, small yellow fish, river shrimp, basal shrimp, clams, etc., can supplement sufficient zinc elements, promote the absorption of calcium and iron, whether it is freshwater fish or deep-sea fish can eat more.
[Heart] 4. Eat a small amount of nuts every day
Walnuts, peanuts, pistachios, pine nuts, cashews, almonds eat more than a dozen every day, because nuts are rich in a variety of unsaturated fatty acids, minerals, vitamin E, can promote growth and development.
[Heart] 5. Eat more fresh seasonal vegetables and fruits
Like autumn, harvest season, seasonal lotus, okra, yam, chestnut, peanuts, sesame seeds are listed, find ways to make dishes and desserts for children to eat, such as: okra steamed eggs, lotus root rib soup, chestnut stewed chicken, yam purple potato cake, because the autumn climate is dry, eat more of these foods can nourish the yin and moist lungs, strengthen the spleen and nourish the stomach.
In addition to vegetables, you should also eat more seasonal fruits, supplement vitamin C, dietary fiber, help the stomach and intestines to better digest and absorb such as: grapes, grapefruit, winter dates, pears, oranges and so on.
Avoid 3 types of junk food:
[Breeze] 1. High sugar foods
Cakes, biscuits, cola, milk tea and other junk foods with higher sugar content should be eaten less.
[Breeze] 2. High fat foods
Fries, spicy strips, fried food, barbecue, it has to be said that it is difficult to avoid, if the child especially wants to eat as much as possible at home to ensure safety and hygiene.
[Breeze] 3. Marinate food
Sauerkraut, salted vegetables, bacon, bacon, salami, peeled eggs, salted duck eggs, etc.
My sister-in-law also shared with me a lot of practical experiences and methods of children growing tall, thanks to the following set of books.
It is the three books of "Children's Growing Tall Recipes", "Children's Common Disease Diet And Maintenance", and "Children's Calcium Iron Zinc Recipes".
These three books are all edited by the Health Lecture Hall, with comprehensive knowledge and reliable authority.
Among them, nearly 200 recipes for children's growth and height have been compiled in the "Children's Growing Tall Recipes", and nearly 40 kinds of common affordable seasonally high-grade ingredients.
"Diet for Common Diseases in Children" details more than 330 different disease conditioning recipes, such as constipation, cough recipes, contraindications, and the main points of making liquid semi-liquid food.
The book "Children's Calcium Iron Zinc Recipe" details the importance of "calcium iron zinc" for children during the growth period, as well as the precautions for supplementation, without them, the child's growth and development will be suppressed, immune is low, easy to get sick, and can not concentrate on learning, so parents must pay attention to it.
Each recipe of the above 3 books is equipped with a two-dimensional code, the method steps will not look, you can also scan the code to do it, Xiaobai can also easily learn.
Often turn over, do it, not only can make the child's appetite open, grow tall and strong, but also increase a lot of nutrition knowledge, escort for the baby's health, a set of about 80, eat less than two meals of KFC can be, parents hurry to hug home. #Children grow taller and eat like this #Parenting Office # #遇见更美童年 #
Recipes for children grow tall
