【Weight Management Record】Today, the weight has hardly changed, only increased by 0.01, but the body fat rate has increased by 0.1.
Thursday, August 18, 2022
Height 153cm
Today Weight 48.67kg (+0.01kg)
Body Fat Percentage 26.4(+0.1)
Yesterday drink 2600ml
Movement 9696 steps on foot
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🌺 Breakfast yesterday
🍀 Cheese hot dog bread
🍀 Mustard avocado vegetable salad
🍀 Qingti
🍀 Thick coconut latte
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🌺 Lunch yesterday
🍀 Stir-fried brown mushrooms with lettuce
🍀 Scrambled eggs with fried peppers
🍀 Spicy sea stem silk
🍀 Cooked rice.
🌺 Additional meals in the afternoon
🍀 One of the black sesame pills of badan wood
🍀 2 five-black coarse grain cakes
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🌺 Dinner yesterday
🍀 Sweet and sour smoked fish
🍀 Lettuce.
🍀 Four winter dates + one kiwi fruit were not photographed
#Punch Card Challenge Game#
#夏日大作战 #
